Vegetable juice cocktail, canned 170063

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.06	G			5574
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.021	G			5155
18:1	0.06	G			5478
18:1 c	0.06	G			1735
18:1 t	0	G
18:2	0.064	G			5561
18:2 CLAs	0	G
18:2 n-6 c,c	0.064	G			1698
18:2 t not further defined	0	G
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.029	G			4613
Alcohol, ethyl	0	G
Arginine	0.022	G			4722
Ash	0.8	G			5679
Aspartic acid	0.142	G			4234
Betaine	0.8	MG			1598
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	3.87	G			4449
Carotene, alpha	93	UG			155
Carotene, beta	377	UG			396
Cholesterol	0	MG
Choline, total	8.1	MG	550	1.5%	3425
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.01	G			4400
Energy	22	KCAL			7263
Energy	92	kJ			7272
Fatty acids, total monounsaturated	0.06	G			5748
Fatty acids, total polyunsaturated	0.076	G			6037
Fatty acids, total saturated	0.088	G			5859
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.5	G			3283
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Fructose	1.4	G			375
Galactose	0	G
Glucose (dextrose)	1.37	G			405
Glutamic acid	0.455	G			4089
Glycine	0.02	G			4634
Histidine	0.015	G			4619
Iron, Fe	0.28	MG	18	1.6%	6387
Isoleucine	0.019	G			4697
Lactose	0	G
Leucine	0.027	G			4706
Lutein + zeaxanthin	278	UG			384
Lycopene	7119	UG			26
Lysine	0.029	G			4692
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.08	MG	2.3	3.5%	3126
Methionine	0.006	G			4715
Niacin	0.722	MG	16	4.5%	5029
Pantothenic acid	0.249	MG	5	5%	4358
Phenylalanine	0.028	G			4623
Phosphorus, P	19	MG	1250	1.5%	6292
Potassium, K	185	MG	3400	5.4%	4565
Proline	0.016	G			4700
Protein	0.93	G			6447
Retinol	0	UG
Riboflavin	0.033	MG	1.3	2.5%	6063
Selenium, Se	0.2	UG	55	0.4%	6019
Serine	0.027	G			4619
Sodium, Na	169	MG	1500	11.3%	2744
Starch	0.3	G			853
Sucrose	0.07	G			1031
Sugars, total including NLEA	2.84	G			2317
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.029	G			4586
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.34	MG			74
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.31	G			6308
Tryptophan	0.007	G			4624
Tyrosine	0.014	G			4649
Valine	0.019	G			4725
Vitamin A, IU	706	IU			897
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.071	MG	1.7	4.2%	4899
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	54.3	MG	90	60.3%	213
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.02	MG			1025
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	6.1	UG			1068
Water	94.09	G			236
Zinc, Zn	0.12	MG	11	1.1%	6268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.