Soup, tomato, canned, prepared with equal volume low fat (2%) milk 174546

Nutrient	amount		RDI	%	ranking
10:0	0.025	G			1241
12:0	0.028	G			1444
14:0	0.096	G			2852
16:0	0.328	G			4622
16:1	0.02	G			4110
18:0	0.137	G			4387
18:1	0.301	G			4837
18:2	0.095	G			5264
18:3	0.016	G			4875
18:4	0	G
20:1	0.014	G			2433
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.008	G			419
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.04	G			509
6:0	0.021	G			622
8:0	0.011	G			918
Alanine	0.079	G			4259
Alcohol, ethyl	0	G
Arginine	0.072	G			4393
Ash	1.38	G			2979
Aspartic acid	0.208	G			4039
Caffeine	0	MG
Calcium, Ca	68	MG	1300	5.2%	1780
Carbohydrate, by difference	9.82	G			3492
Carotene, alpha	0	UG
Carotene, beta	115	UG			663
Cholesterol	4	MG			3812
Choline, total	14.7	MG	550	2.7%	2864
Copper, Cu	0.027	MG	0.9	3%	6236
Cryptoxanthin, beta	0	UG
Cystine	0.021	G			4119
Energy	55	KCAL			6467
Energy	229	kJ			6477
Fatty acids, total monounsaturated	0.356	G			5023
Fatty acids, total polyunsaturated	0.113	G			5784
Fatty acids, total saturated	0.707	G			4651
Fiber, total dietary	0.5	G			3283
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	2.26	G			249
Galactose	0.01	G			154
Glucose (dextrose)	1.72	G			335
Glutamic acid	0.682	G			3865
Glycine	0.054	G			4332
Histidine	0.066	G			4025
Iron, Fe	0.3	MG	18	1.7%	6293
Isoleucine	0.111	G			4102
Lactose	2.6	G			78
Leucine	0.2	G			4081
Lutein + zeaxanthin	43	UG			1028
Lycopene	5261	UG			39
Lysine	0.162	G			3930
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.074	MG	2.3	3.2%	3184
Methionine	0.054	G			3982
Niacin	0.461	MG	16	2.9%	5550
Phenylalanine	0.116	G			4091
Phosphorus, P	63	MG	1250	5%	5181
Potassium, K	343	MG	3400	10.1%	1791
Proline	0.22	G			3916
Protein	2.42	G			5635
Retinol	29	UG			1077
Riboflavin	0.103	MG	1.3	7.9%	4584
Selenium, Se	2.7	UG	55	4.9%	4464
Serine	0.134	G			4002
Sodium, Na	206	MG	1500	13.7%	2584
Sucrose	0	G
Sugars, total including NLEA	6.59	G			1543
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	0.093	G			4132
Total lipid (fat)	1.24	G			5419
Tryptophan	0.03	G			4043
Tyrosine	0.103	G			3968
Valine	0.138	G			4102
Vitamin A, IU	287	IU			1426
Vitamin A, RAE	38	UG	900	4.2%	1413
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-12, added	0	UG
Vitamin B-6	0.061	MG	1.7	3.6%	5123
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	6.3	MG	90	7%	1404
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	25	IU			682
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	85.15	G			1276
Zinc, Zn	0.34	MG	11	3.1%	5423

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.