| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.22 | G | | | 4889 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.1 | G | | | 4574 |
| 18:1 | 0.46 | G | | | 4643 |
| 18:2 | 0.87 | G | | | 2355 |
| 18:3 | 0.18 | G | | | 1383 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.03 | G | | | 1802 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 17.08 | G | | | 2680 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 248 | UG | | | 477 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 15.6 | MG | 550 | 2.8% | 2755 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 93 | KCAL | | | 5670 |
| Energy | 389 | kJ | | | 5679 |
| Fatty acids, total monounsaturated | 0.47 | G | | | 4870 |
| Fatty acids, total polyunsaturated | 1.05 | G | | | 2587 |
| Fatty acids, total saturated | 0.4 | G | | | 5052 |
| Fiber, total dietary | 1.3 | G | | | 2536 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.62 | MG | 18 | 3.4% | 5394 |
| Lutein + zeaxanthin | 3 | UG | | | 1800 |
| Lycopene | 17183 | UG | | | 6 |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Manganese, Mn | 0.3 | MG | 2.3 | 13% | 1656 |
| Niacin | 0.822 | MG | 16 | 5.1% | 4898 |
| Pantothenic acid | 0.1 | MG | 5 | 2% | 5283 |
| Phosphorus, P | 26 | MG | 1250 | 2.1% | 6080 |
| Potassium, K | 257 | MG | 3400 | 7.6% | 3359 |
| Protein | 1.64 | G | | | 6039 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.039 | MG | 1.3 | 3% | 5938 |
| Selenium, Se | 1.8 | UG | 55 | 3.3% | 4777 |
| Sodium, Na | 635 | MG | 1500 | 42.3% | 908 |
| Sugars, total including NLEA | 5.9 | G | | | 1615 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.048 | MG | 1.2 | 4% | 4965 |
| Total lipid (fat) | 2.12 | G | | | 4969 |
| Vitamin A, IU | 421 | IU | | | 1162 |
| Vitamin A, RAE | 23 | UG | 900 | 2.6% | 1800 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 11.5 | MG | 90 | 12.8% | 1050 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.73 | MG | | | 664 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3 | UG | | | 1624 |
| Water | 77.13 | G | | | 1946 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |