| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.007 | G | | | 2060 |
| 12:0 | 0.006 | G | | | 2653 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.045 | G | | | 3604 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.471 | G | | | 4314 |
| 16:1 | 0.093 | G | | | 2914 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.256 | G | | | 3989 |
| 18:1 | 0.898 | G | | | 4164 |
| 18:2 | 0.277 | G | | | 4077 |
| 18:3 | 0.051 | G | | | 3325 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.006 | G | | | 3100 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0.027 | G | | | 210 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.003 | G | | | 883 |
| 6:0 | 0.002 | G | | | 969 |
| 8:0 | 0.001 | G | | | 1402 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.36 | G | | | 1464 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
| Carbohydrate, by difference | 12.7 | G | | | 3101 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 110 | UG | | | 675 |
| Cholesterol | 9 | MG | | | 3553 |
| Choline, total | 12 | MG | 550 | 2.2% | 3109 |
| Copper, Cu | 0.136 | MG | 0.9 | 15.1% | 2105 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 375 | kJ | | | 5736 |
| Energy | 90 | KCAL | | | 5721 |
| Fatty acids, total monounsaturated | 1.024 | G | | | 4289 |
| Fatty acids, total polyunsaturated | 0.328 | G | | | 4641 |
| Fatty acids, total saturated | 0.791 | G | | | 4571 |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 49 | UG | | | 1326 |
| Folate, total | 40 | UG | | | 1518 |
| Folic acid | 13 | UG | | | 803 |
| Iron, Fe | 0.91 | MG | 18 | 5.1% | 4593 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 7506 | UG | | | 23 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.129 | MG | 2.3 | 5.6% | 2763 |
| Niacin | 1.157 | MG | 16 | 7.2% | 4525 |
| Pantothenic acid | 0.24 | MG | 5 | 4.8% | 4398 |
| Phosphorus, P | 43 | MG | 1250 | 3.4% | 5596 |
| Potassium, K | 191 | MG | 3400 | 5.6% | 4460 |
| Protein | 4.37 | G | | | 4877 |
| Retinol | 4 | UG | | | 2113 |
| Riboflavin | 0.069 | MG | 1.3 | 5.3% | 5224 |
| Selenium, Se | 8 | UG | 55 | 14.5% | 3588 |
| Sodium, Na | 287 | MG | 1500 | 19.1% | 2121 |
| Starch | 3.78 | G | | | 733 |
| Sugars, total including NLEA | 3.17 | G | | | 2202 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.078 | MG | 1.2 | 6.5% | 3650 |
| Total lipid (fat) | 2.38 | G | | | 4892 |
| Vitamin A, IU | 198 | IU | | | 1804 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0.19 | UG | 2.4 | 7.9% | 3606 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.073 | MG | 1.7 | 4.3% | 4868 |
| Vitamin B-9 (Folate, food) | 27 | UG | 400 | 6.8% | 1294 |
| Vitamin C | 3.8 | MG | 90 | 4.2% | 1692 |
| Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
| Vitamin D (D2 + D3), International Units | 16 | IU | | | 829 |
| Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 78.2 | G | | | 1853 |
| Zinc, Zn | 0.52 | MG | 11 | 4.7% | 4755 |