| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.113 | G | | | 5225 |
| 16:1 | 0.038 | G | | | 3699 |
| 18:0 | 0.026 | G | | | 5076 |
| 18:1 | 0.212 | G | | | 5013 |
| 18:2 | 0.107 | G | | | 5167 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.9 | G | | | 1961 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 16.72 | G | | | 2714 |
| Carotene, alpha | 2 | UG | | | 547 |
| Carotene, beta | 65 | UG | | | 856 |
| Cholesterol | 1 | MG | | | 4047 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 79 | KCAL | | | 5950 |
| Energy | 332 | kJ | | | 5950 |
| Fatty acids, total monounsaturated | 0.253 | G | | | 5196 |
| Fatty acids, total polyunsaturated | 0.117 | G | | | 5770 |
| Fatty acids, total saturated | 0.144 | G | | | 5608 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.67 | MG | 18 | 3.7% | 5274 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 2032 | UG | | | 95 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.247 | MG | 2.3 | 10.7% | 1930 |
| Niacin | 1.178 | MG | 16 | 7.4% | 4509 |
| Pantothenic acid | 0.057 | MG | 5 | 1.1% | 5583 |
| Phosphorus, P | 30 | MG | 1250 | 2.4% | 5927 |
| Potassium, K | 193 | MG | 3400 | 5.7% | 4416 |
| Protein | 1.84 | G | | | 5937 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.063 | MG | 1.3 | 4.8% | 5308 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 347 | MG | 1500 | 23.1% | 1851 |
| Sugars, total including NLEA | 10.81 | G | | | 1096 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.042 | MG | 1.2 | 3.5% | 5191 |
| Total lipid (fat) | 0.58 | G | | | 5915 |
| Vitamin A, IU | 110 | IU | | | 2335 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.087 | MG | 1.7 | 5.1% | 4571 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 5 | MG | 90 | 5.6% | 1541 |
| Vitamin E (alpha-tocopherol) | 0.32 | MG | | | 2577 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1 | UG | | | 2984 |
| Water | 78.56 | G | | | 1823 |
| Zinc, Zn | 0.18 | MG | 11 | 1.6% | 6039 |