Spaghetti with meat sauce, frozen entree 172089

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
13:0	0	G
14:0	0.02	G			4054
14:1	0.001	G			1577
15:0	0.001	G			1617
15:1	0	G
16:0	0.224	G			4876
16:1	0.024	G			4007
17:0	0.002	G			2179
17:1	0	G
18:0	0.092	G			4616
18:1	0.297	G			4844
18:2	0.287	G			4028
18:3	0.028	G			4174
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.218	G			3640
Alcohol, ethyl	0	G
Arginine	0.267	G			3605
Ash	0.88	G			5451
Aspartic acid	0.39	G			3536
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	15.24	G			2851
Carotene, alpha	0	UG
Carotene, beta	104	UG			688
Cholesterol	6	MG			3701
Choline, total	12.2	MG	550	2.2%	3097
Copper, Cu	0.125	MG	0.9	13.9%	2336
Cryptoxanthin, beta	0	UG
Cystine	0.101	G			3298
Energy	90	KCAL			5721
Energy	377	kJ			5726
Fatty acids, total monounsaturated	0.33	G			5052
Fatty acids, total polyunsaturated	0.32	G			4677
Fatty acids, total saturated	0.35	G			5118
Fiber, total dietary	1.8	G			2093
Folate, DFE	72	UG			1023
Folate, total	46	UG			1378
Folic acid	37	UG			538
Glutamic acid	1.848	G			3079
Glycine	0.215	G			3534
Histidine	0.141	G			3542
Hydroxyproline	0.004	G			1232
Iron, Fe	1.25	MG	18	6.9%	3816
Isoleucine	0.24	G			3568
Leucine	0.44	G			3558
Lutein + zeaxanthin	7	UG			1656
Lycopene	3200	UG			60
Lysine	0.204	G			3771
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.213	MG	2.3	9.3%	2137
Methionine	0.073	G			3790
Niacin	0.177	MG	16	1.1%	6255
Pantothenic acid	0.071	MG	5	1.4%	5489
Phenylalanine	0.292	G			3500
Phosphorus, P	49	MG	1250	3.9%	5465
Phytosterols	0	MG
Potassium, K	144	MG	3400	4.2%	5255
Proline	0.593	G			3127
Protein	5.05	G			4693
Retinol	0	UG
Riboflavin	1.333	MG	1.3	102.5%	155
Selenium, Se	11.9	UG	55	21.6%	3160
Serine	0.277	G			3573
Sodium, Na	238	MG	1500	15.9%	2445
Sugars, total including NLEA	2.6	G			2390
Theobromine	0	MG
Thiamin	0.122	MG	1.2	10.2%	2498
Threonine	0.21	G			3522
Total lipid (fat)	1.01	G			5554
Tryptophan	0.079	G			3355
Tyrosine	0.133	G			3803
Valine	0.265	G			3639
Vitamin A, IU	174	IU			1942
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.06	UG	2.4	2.5%	4017
Vitamin B-12, added	0	UG
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	5.4	MG	90	6%	1505
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.7	UG			3094
Water	77.82	G			1893
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.