| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.244 | G | | | 4830 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.051 | G | | | 4854 |
| 18:1 | 0.295 | G | | | 4850 |
| 18:2 | 0.956 | G | | | 2243 |
| 18:3 | 0.071 | G | | | 2762 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.46 | G | | | 1375 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 9.74 | G | | | 3497 |
| Carotene, alpha | 87 | UG | | | 160 |
| Carotene, beta | 399 | UG | | | 386 |
| Cholesterol | 2 | MG | | | 3949 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 15 | UG | | | 270 |
| Energy | 255 | kJ | | | 6337 |
| Energy | 61 | KCAL | | | 6332 |
| Fatty acids, total monounsaturated | 0.305 | G | | | 5084 |
| Fatty acids, total polyunsaturated | 1.027 | G | | | 2636 |
| Fatty acids, total saturated | 0.305 | G | | | 5188 |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.3 | MG | 18 | 7.2% | 3733 |
| Lutein + zeaxanthin | 27 | UG | | | 1232 |
| Lycopene | 6426 | UG | | | 33 |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.3 | MG | 2.3 | 13% | 1656 |
| Niacin | 0.65 | MG | 16 | 4.1% | 5174 |
| Pantothenic acid | 0.15 | MG | 5 | 3% | 4944 |
| Phosphorus, P | 33 | MG | 1250 | 2.6% | 5835 |
| Potassium, K | 150 | MG | 3400 | 4.4% | 5154 |
| Protein | 1.74 | G | | | 5996 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.032 | MG | 1.3 | 2.5% | 6077 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Sodium, Na | 698 | MG | 1500 | 46.5% | 774 |
| Sugars, total including NLEA | 2.7 | G | | | 2363 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
| Total lipid (fat) | 1.76 | G | | | 5136 |
| Vitamin A, IU | 762 | IU | | | 865 |
| Vitamin A, RAE | 41 | UG | 900 | 4.6% | 1356 |
| Vitamin B-12 | 3.23 | UG | 2.4 | 134.6% | 582 |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 3.2 | MG | 90 | 3.6% | 1774 |
| Vitamin E (alpha-tocopherol) | 1.03 | MG | | | 1018 |
| Vitamin K (phylloquinone) | 5.5 | UG | | | 1161 |
| Water | 84.3 | G | | | 1336 |
| Zinc, Zn | 0.74 | MG | 11 | 6.7% | 4148 |