Tomatoes, red, ripe, cooked 170050

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.011	G			6300
16:1	0.001	G			5182
18:0	0.004	G			5843
18:1	0.016	G			5966
18:2	0.042	G			5799
18:3	0.002	G			6042
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.03	G			4601
Alcohol, ethyl	0	G
Arginine	0.026	G			4693
Ash	0.6	G			6245
Aspartic acid	0.148	G			4216
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	4.01	G			4425
Carotene, alpha	0	UG
Carotene, beta	293	UG			437
Cholesterol	0	MG
Choline, total	6.9	MG	550	1.3%	3535
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.014	G			4290
Energy	18	KCAL			7377
Energy	73	kJ			7394
Fatty acids, total monounsaturated	0.016	G			6256
Fatty acids, total polyunsaturated	0.044	G			6311
Fatty acids, total saturated	0.015	G			6657
Fatty acids, total trans	0	G
Fiber, total dietary	0.7	G			3120
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Fructose	1.31	G			403
Galactose	0	G
Glucose (dextrose)	1.18	G			459
Glutamic acid	0.393	G			4161
Glycine	0.026	G			4578
Histidine	0.016	G			4601
Iron, Fe	0.68	MG	18	3.8%	5253
Isoleucine	0.026	G			4633
Lactose	0	G
Leucine	0.039	G			4623
Lutein + zeaxanthin	94	UG			673
Lycopene	3041	UG			66
Lysine	0.039	G			4588
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.105	MG	2.3	4.6%	2931
Methionine	0.009	G			4628
Niacin	0.532	MG	16	3.3%	5380
Pantothenic acid	0.129	MG	5	2.6%	5101
Phenylalanine	0.028	G			4623
Phosphorus, P	28	MG	1250	2.2%	6008
Phytosterols	9	MG			229
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.02	G			4669
Protein	0.95	G			6430
Retinol	0	UG
Riboflavin	0.022	MG	1.3	1.7%	6392
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.028	G			4612
Sodium, Na	11	MG	1500	0.7%	6207
Sucrose	0	G
Sugars, total including NLEA	2.49	G			2432
Theobromine	0	MG
Thiamin	0.036	MG	1.2	3%	5491
Threonine	0.027	G			4607
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.21	MG			717
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.11	G			6879
Tryptophan	0.008	G			4586
Tyrosine	0.018	G			4601
Valine	0.027	G			4666
Vitamin A, IU	489	IU			1072
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.079	MG	1.7	4.6%	4754
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	22.8	MG	90	25.3%	639
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.56	MG			1730
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.8	UG			1670
Water	94.34	G			206
Zinc, Zn	0.14	MG	11	1.3%	6200

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.