Tomatoes, red, ripe, cooked 170050
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.011G  6300
16:10.001G  5182
18:00.004G  5843
18:10.016G  5966
18:20.042G  5799
18:30.002G  6042
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.03G  4601
Alcohol, ethyl0G   
Arginine0.026G  4693
Ash0.6G  6245
Aspartic acid0.148G  4216
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference4.01G  4425
Carotene, alpha0UG   
Carotene, beta293UG  437
Cholesterol0MG   
Choline, total6.9MG5501.3%3535
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.014G  4290
Energy18KCAL  7377
Energy73kJ  7394
Fatty acids, total monounsaturated0.016G  6256
Fatty acids, total polyunsaturated0.044G  6311
Fatty acids, total saturated0.015G  6657
Fatty acids, total trans0G   
Fiber, total dietary0.7G  3120
Folate, DFE13UG  2728
Folate, total13UG  2893
Folic acid0UG   
Fructose1.31G  403
Galactose0G   
Glucose (dextrose)1.18G  459
Glutamic acid0.393G  4161
Glycine0.026G  4578
Histidine0.016G  4601
Iron, Fe0.68MG183.8%5253
Isoleucine0.026G  4633
Lactose0G   
Leucine0.039G  4623
Lutein + zeaxanthin94UG  673
Lycopene3041UG  66
Lysine0.039G  4588
Magnesium, Mg9MG4202.1%5974
Maltose0G   
Manganese, Mn0.105MG2.34.6%2931
Methionine0.009G  4628
Niacin0.532MG163.3%5380
Pantothenic acid0.129MG52.6%5101
Phenylalanine0.028G  4623
Phosphorus, P28MG12502.2%6008
Phytosterols9MG  229
Potassium, K218MG34006.4%4017
Proline0.02G  4669
Protein0.95G  6430
Retinol0UG   
Riboflavin0.022MG1.31.7%6392
Selenium, Se0.5UG550.9%5644
Serine0.028G  4612
Sodium, Na11MG15000.7%6207
Sucrose0G   
Sugars, total including NLEA2.49G  2432
Theobromine0MG   
Thiamin0.036MG1.23%5491
Threonine0.027G  4607
Tocopherol, beta0.01MG  649
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.21MG  717
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.11G  6879
Tryptophan0.008G  4586
Tyrosine0.018G  4601
Valine0.027G  4666
Vitamin A, IU489IU  1072
Vitamin A, RAE24UG9002.7%1765
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.079MG1.74.6%4754
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C22.8MG9025.3%639
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.56MG  1730
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.8UG  1670
Water94.34G  206
Zinc, Zn0.14MG111.3%6200

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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