Soup, tomato, canned, condensed, reduced sodium 171587

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.013	G			4307
16:0	0.089	G			5340
16:1	0.015	G			4280
18:0	0.025	G			5092
18:1	0.087	G			5343
18:2	0.146	G			4900
18:3	0.028	G			4174
18:4	0	G
20:1	0.031	G			1644
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0.018	G			269
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0.005	G			895
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.91	G			1950
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	13.41	G			3036
Carotene, alpha	0	UG
Carotene, beta	235	UG			486
Cholesterol	0	MG
Choline, total	12.8	MG	550	2.3%	3041
Copper, Cu	0.159	MG	0.9	17.7%	1751
Cryptoxanthin, beta	0	UG
Energy	65	KCAL			6239
Energy	273	kJ			6239
Fatty acids, total monounsaturated	0.179	G			5353
Fatty acids, total polyunsaturated	0.189	G			5373
Fatty acids, total saturated	0.155	G			5563
Fiber, total dietary	1.2	G			2622
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	1.11	MG	18	6.2%	4100
Lutein + zeaxanthin	90	UG			692
Lycopene	10920	UG			15
Magnesium, Mg	14	MG	420	3.3%	5154
Niacin	1.032	MG	16	6.5%	4664
Phosphorus, P	29	MG	1250	2.3%	5969
Potassium, K	229	MG	3400	6.7%	3828
Protein	1.61	G			6052
Retinol	0	UG
Riboflavin	0.063	MG	1.3	4.8%	5308
Selenium, Se	5.1	UG	55	9.3%	3953
Sodium, Na	22	MG	1500	1.5%	5854
Sugars, total including NLEA	8.11	G			1369
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Total lipid (fat)	0.56	G			5934
Vitamin A, IU	392	IU			1217
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.086	MG	1.7	5.1%	4586
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	12.9	MG	90	14.3%	977
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.2	UG			1585
Water	82.5	G			1478
Zinc, Zn	0.25	MG	11	2.3%	5733

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.