| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.035 | G | | | 3768 |
| 16:0 | 0.35 | G | | | 4558 |
| 16:1 | 0.05 | G | | | 3457 |
| 18:0 | 0.215 | G | | | 4126 |
| 18:1 | 0.605 | G | | | 4472 |
| 18:2 | 0.23 | G | | | 4318 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.09 | G | | | 4167 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 8.44 | G | | | 3662 |
| Carotene, alpha | 30 | UG | | | 255 |
| Carotene, beta | 114 | UG | | | 666 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 8.2 | MG | 550 | 1.5% | 3416 |
| Copper, Cu | 0.055 | MG | 0.9 | 6.1% | 5236 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Energy | 56 | KCAL | | | 6436 |
| Energy | 234 | kJ | | | 6440 |
| Fatty acids, total monounsaturated | 0.69 | G | | | 4625 |
| Fatty acids, total polyunsaturated | 0.27 | G | | | 4932 |
| Fatty acids, total saturated | 0.635 | G | | | 4727 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 5 | UG | | | 931 |
| Iron, Fe | 0.45 | MG | 18 | 2.5% | 5833 |
| Lutein + zeaxanthin | 21 | UG | | | 1328 |
| Lycopene | 2929 | UG | | | 70 |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 0.1 | MG | 2.3 | 4.3% | 2961 |
| Niacin | 0.745 | MG | 16 | 4.7% | 4999 |
| Pantothenic acid | 0.075 | MG | 5 | 1.5% | 5455 |
| Phosphorus, P | 23 | MG | 1250 | 1.8% | 6177 |
| Potassium, K | 88 | MG | 3400 | 2.6% | 6223 |
| Protein | 1.78 | G | | | 5981 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.036 | MG | 1.3 | 2.8% | 6017 |
| Selenium, Se | 2 | UG | 55 | 3.6% | 4687 |
| Sodium, Na | 367 | MG | 1500 | 24.5% | 1769 |
| Sugars, total including NLEA | 0.73 | G | | | 3192 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.034 | MG | 1.2 | 2.8% | 5550 |
| Total lipid (fat) | 1.71 | G | | | 5167 |
| Vitamin A, IU | 219 | IU | | | 1652 |
| Vitamin A, RAE | 12 | UG | 900 | 1.3% | 2319 |
| Vitamin B-12 | 0.08 | UG | 2.4 | 3.3% | 3941 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.035 | MG | 1.7 | 2.1% | 5966 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.31 | MG | | | 2613 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 86.99 | G | | | 1082 |
| Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |