Fast foods, submarine sandwich, meatball marinara on white bread 170709
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.006G  2653
14:00.215G  1795
14:10.062G  372
15:00.035G  484
15:10G   
16:01.775G  2387
16:10.275G  1555
16:1 c0.255G  351
16:1 t0.02G  249
17:00.088G  597
17:10.059G  355
18:00.98G  2104
18:13.148G  2458
18:1 c2.784G  876
18:1 t0.364G  476
18:20.998G  2190
18:2 CLAs0.04G  390
18:2 n-6 c,c0.921G  687
18:2 t not further defined0.037G  435
18:30.101G  2185
18:3 n-3 c,c,c (ALA)0.096G  690
18:3 n-6 c,c,c0.004G  514
18:3i0G   
18:40G   
20:00.01G  1230
20:10.027G  1816
20:2 n-6 c,c0.003G  1050
20:30.006G  801
20:3 n-30G   
20:3 n-60.006G  625
20:40.009G  3004
20:5 n-3 (EPA)0.001G  1421
22:00.007G  1015
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.17G  1670
Caffeine0MG   
Calcium, Ca176MG130013.5%611
Carbohydrate, by difference26.01G  1955
Carotene, alpha0UG   
Carotene, beta175UG  552
Cholesterol15MG  3338
Choline, total32.9MG5506%1995
Copper, Cu0.133MG0.914.8%2152
Cryptoxanthin, beta0UG   
Energy917kJ  3143
Energy219KCAL  3142
Fatty acids, total monounsaturated3.573G  2494
Fatty acids, total polyunsaturated1.125G  2478
Fatty acids, total saturated3.124G  2478
Fatty acids, total trans0.421G  545
Fatty acids, total trans-monoenoic0.384G  455
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary2.1G  1854
Folate, DFE113UG  654
Folate, total79UG  823
Folic acid49UG  436
Fructose2.09G  276
Galactose0G   
Glucose (dextrose)1.93G  307
Iron, Fe2.32MG1812.9%2059
Lactose0G   
Lutein + zeaxanthin95UG  669
Lycopene3152UG  61
Magnesium, Mg29MG4206.9%1855
Maltose0.96G  176
Manganese, Mn0.426MG2.318.5%1247
Niacin3.547MG1622.2%2991
Pantothenic acid0.425MG58.5%3195
Phosphorus, P97MG12507.8%4609
Potassium, K275MG34008.1%3041
Protein9.77G  3655
Retinol0UG   
Riboflavin0.253MG1.319.5%1866
Selenium, Se13.8UG5525.1%2973
Sodium, Na437MG150029.1%1480
Starch16.43G  472
Sucrose0G   
Sugars, total including NLEA4.98G  1738
Theobromine0MG   
Thiamin0.25MG1.220.8%1495
Tocopherol, beta0.08MG  288
Tocopherol, delta0.24MG  416
Tocopherol, gamma0.66MG  549
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0.31MG  86
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)8.45G  2884
Vitamin A, IU292IU  1409
Vitamin A, RAE15UG9001.7%2121
Vitamin B-120.55UG2.422.9%2656
Vitamin B-12, added0UG   
Vitamin B-60.132MG1.77.8%3769
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)0.79MG  1337
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)6.6UG  1012
Water53.59G  5021
Zinc, Zn1.19MG1110.8%3376

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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