Tomatoes, red, ripe, raw, year round average 170457

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.02	G			6079
16:1	0.001	G			5182
18:0	0.008	G			5533
18:1	0.03	G			5735
18:2	0.08	G			5393
18:3	0.003	G			5974
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.027	G			4633
Alcohol, ethyl	0	G
Arginine	0.021	G			4727
Ash	0.5	G			6455
Aspartic acid	0.135	G			4260
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	3.89	G			4445
Carotene, alpha	101	UG			148
Carotene, beta	449	UG			369
Cholesterol	0	MG
Choline, total	6.7	MG	550	1.2%	3559
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.009	G			4441
Energy	18	KCAL			7377
Energy	74	kJ			7388
Fatty acids, total monounsaturated	0.031	G			6003
Fatty acids, total polyunsaturated	0.083	G			5996
Fatty acids, total saturated	0.028	G			6425
Fatty acids, total trans	0	G
Fiber, total dietary	1.2	G			2622
Fluoride, F	2.3	UG			399
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	1.37	G			385
Galactose	0	G
Glucose (dextrose)	1.25	G			431
Glutamic acid	0.431	G			4118
Glycine	0.019	G			4643
Histidine	0.014	G			4638
Iron, Fe	0.27	MG	18	1.5%	6416
Isoleucine	0.018	G			4708
Lactose	0	G
Leucine	0.025	G			4724
Lutein + zeaxanthin	123	UG			574
Lycopene	2573	UG			82
Lysine	0.027	G			4708
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.114	MG	2.3	5%	2869
Methionine	0.006	G			4715
Niacin	0.594	MG	16	3.7%	5273
Pantothenic acid	0.089	MG	5	1.8%	5381
Phenylalanine	0.027	G			4637
Phosphorus, P	24	MG	1250	1.9%	6136
Phytosterols	7	MG			244
Potassium, K	237	MG	3400	7%	3693
Proline	0.015	G			4710
Protein	0.88	G			6502
Retinol	0	UG
Riboflavin	0.019	MG	1.3	1.5%	6555
Selenium, Se	0	UG	55	0%
Serine	0.026	G			4622
Sodium, Na	5	MG	1500	0.3%	6565
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	2.63	G			2378
Theobromine	0	MG
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.027	G			4607
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.2	G			6550
Tryptophan	0.006	G			4647
Tyrosine	0.014	G			4649
Valine	0.018	G			4735
Vitamin A, IU	833	IU			821
Vitamin A, RAE	42	UG	900	4.7%	1340
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	13.7	MG	90	15.2%	936
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	7.9	UG			900
Water	94.52	G			194
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.