School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked 170792
Nutrientamount RDI%ranking
10:00.175G  312
12:00.199G  450
14:00.64G  594
16:01.921G  2228
16:10.104G  2800
18:00.737G  2640
18:11.719G  3414
18:20.662G  2717
18:30.067G  2900
18:40G   
20:10.015G  2379
20:40.011G  2909
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
4:00.138G  197
6:00.116G  175
8:00.073G  396
Alcohol, ethyl0G   
Ash2.43G  1402
Caffeine0MG   
Calcium, Ca218MG130016.8%472
Carbohydrate, by difference31.31G  1702
Carotene, alpha0UG   
Carotene, beta87UG  763
Cholesterol12MG  3432
Choline, total19MG5503.5%2536
Copper, Cu0.098MG0.910.9%3214
Cryptoxanthin, beta0UG   
Energy247KCAL  2729
Energy1035kJ  2730
Fatty acids, total monounsaturated1.837G  3584
Fatty acids, total polyunsaturated0.745G  3198
Fatty acids, total saturated4G  1993
Fiber, total dietary4G  963
Folate, DFE78UG  951
Folate, total54UG  1209
Folic acid34UG  569
Iron, Fe2.53MG1814.1%1744
Lutein + zeaxanthin31UG  1170
Lycopene2027UG  96
Magnesium, Mg51MG42012.1%997
Manganese, Mn0.314MG2.313.7%1601
Niacin2.996MG1618.7%3335
Phosphorus, P316MG125025.3%658
Potassium, K348MG340010.2%1706
Protein12.72G  3113
Retinol59UG  653
Riboflavin0.347MG1.326.7%990
Selenium, Se22.7UG5541.3%1882
Sodium, Na421MG150028.1%1532
Sugars, total including NLEA7.12G  1493
Theobromine0MG   
Thiamin0.284MG1.223.7%1325
Total lipid (fat)7.91G  3027
Vitamin A, IU341IU  1295
Vitamin A, RAE66UG9007.3%935
Vitamin B-121.49UG2.462.1%1784
Vitamin B-12, added0UG   
Vitamin B-60.163MG1.79.6%3385
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.75MG  1386
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.2UG  1374
Water45.64G  5450
Zinc, Zn1.97MG1117.9%2588

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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