| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.175 | G | | | 312 |
| 12:0 | 0.199 | G | | | 450 |
| 14:0 | 0.64 | G | | | 594 |
| 16:0 | 1.921 | G | | | 2228 |
| 16:1 | 0.104 | G | | | 2800 |
| 18:0 | 0.737 | G | | | 2640 |
| 18:1 | 1.719 | G | | | 3414 |
| 18:2 | 0.662 | G | | | 2717 |
| 18:3 | 0.067 | G | | | 2900 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.015 | G | | | 2379 |
| 20:4 | 0.011 | G | | | 2909 |
| 20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.004 | G | | | 1424 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.138 | G | | | 197 |
| 6:0 | 0.116 | G | | | 175 |
| 8:0 | 0.073 | G | | | 396 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.43 | G | | | 1402 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 218 | MG | 1300 | 16.8% | 472 |
| Carbohydrate, by difference | 31.31 | G | | | 1702 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 87 | UG | | | 763 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 19 | MG | 550 | 3.5% | 2536 |
| Copper, Cu | 0.098 | MG | 0.9 | 10.9% | 3214 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 247 | KCAL | | | 2729 |
| Energy | 1035 | kJ | | | 2730 |
| Fatty acids, total monounsaturated | 1.837 | G | | | 3584 |
| Fatty acids, total polyunsaturated | 0.745 | G | | | 3198 |
| Fatty acids, total saturated | 4 | G | | | 1993 |
| Fiber, total dietary | 4 | G | | | 963 |
| Folate, DFE | 78 | UG | | | 951 |
| Folate, total | 54 | UG | | | 1209 |
| Folic acid | 34 | UG | | | 569 |
| Iron, Fe | 2.53 | MG | 18 | 14.1% | 1744 |
| Lutein + zeaxanthin | 31 | UG | | | 1170 |
| Lycopene | 2027 | UG | | | 96 |
| Magnesium, Mg | 51 | MG | 420 | 12.1% | 997 |
| Manganese, Mn | 0.314 | MG | 2.3 | 13.7% | 1601 |
| Niacin | 2.996 | MG | 16 | 18.7% | 3335 |
| Phosphorus, P | 316 | MG | 1250 | 25.3% | 658 |
| Potassium, K | 348 | MG | 3400 | 10.2% | 1706 |
| Protein | 12.72 | G | | | 3113 |
| Retinol | 59 | UG | | | 653 |
| Riboflavin | 0.347 | MG | 1.3 | 26.7% | 990 |
| Selenium, Se | 22.7 | UG | 55 | 41.3% | 1882 |
| Sodium, Na | 421 | MG | 1500 | 28.1% | 1532 |
| Sugars, total including NLEA | 7.12 | G | | | 1493 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.284 | MG | 1.2 | 23.7% | 1325 |
| Total lipid (fat) | 7.91 | G | | | 3027 |
| Vitamin A, IU | 341 | IU | | | 1295 |
| Vitamin A, RAE | 66 | UG | 900 | 7.3% | 935 |
| Vitamin B-12 | 1.49 | UG | 2.4 | 62.1% | 1784 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.163 | MG | 1.7 | 9.6% | 3385 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.75 | MG | | | 1386 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.2 | UG | | | 1374 |
| Water | 45.64 | G | | | 5450 |
| Zinc, Zn | 1.97 | MG | 11 | 17.9% | 2588 |