Sauce, barbecue, KRAFT, original 174544

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.019	G			6106
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0.003	G			2130
17:1	0	G
18:0	0.007	G			5592
18:1	0.044	G			5575
18:1 c	0.044	G			1745
18:1 t	0	G
18:2	0.06	G			5598
18:2 CLAs	0	G
18:2 n-6 c,c	0.06	G			1703
18:2 t not further defined	0	G
18:3	0.021	G			4505
18:3 n-3 c,c,c (ALA)	0.021	G			1351
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.016	G			2322
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0.03	G			193
22:1 c	0.03	G			31
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0.002	G			937
6:0	0	G
8:0	0	G
Ash	3.65	G			566
Betaine	0.4	MG			1687
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	40.77	G			1519
Carotene, alpha	0	UG
Carotene, beta	116	UG			657
Choline, total	7.1	MG	550	1.3%	3520
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	3	UG			477
Energy	718	kJ			4008
Energy	172	KCAL			3989
Fatty acids, total monounsaturated	0.092	G			5601
Fatty acids, total polyunsaturated	0.082	G			6003
Fatty acids, total saturated	0.038	G			6287
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.4	G			3345
Fructose	14.58	G			18
Galactose	0	G
Glucose (dextrose)	16.65	G			18
Iron, Fe	0.79	MG	18	4.4%	4952
Lactose	0	G
Lutein + zeaxanthin	69	UG			805
Lycopene	3556	UG			56
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.126	MG	2.3	5.5%	2785
Niacin	0.52	MG	16	3.3%	5403
Pantothenic acid	0.165	MG	5	3.3%	4847
Phosphorus, P	19	MG	1250	1.5%	6292
Potassium, K	247	MG	3400	7.3%	3523
Protein	0.74	G			6606
Riboflavin	0.05	MG	1.3	3.8%	5660
Sodium, Na	1242	MG	1500	82.8%	205
Starch	0.6	G			824
Sucrose	1.03	G			495
Sugars, total including NLEA	32.26	G			461
Thiamin	0.023	MG	1.2	1.9%	5972
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.62	G			5878
Vitamin A, IU	196	IU			1828
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-6	0.083	MG	1.7	4.9%	4645
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.66	MG			1520
Water	54.22	G			4983
Zinc, Zn	0.16	MG	11	1.5%	6139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.