| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.083 | G | | | 5373 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.016 | G | | | 5258 |
| 18:1 | 0.064 | G | | | 5453 |
| 18:2 | 0.152 | G | | | 4850 |
| 18:3 | 0.007 | G | | | 5659 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.133 | G | | | 3959 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.102 | G | | | 4203 |
| Ash | 2.8 | G | | | 1079 |
| Aspartic acid | 0.661 | G | | | 3024 |
| Betaine | 0.4 | MG | | | 1687 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 36 | MG | 1300 | 2.8% | 2628 |
| Carbohydrate, by difference | 18.91 | G | | | 2507 |
| Carotene, alpha | 29 | UG | | | 261 |
| Carotene, beta | 901 | UG | | | 229 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 38.5 | MG | 550 | 7% | 1876 |
| Copper, Cu | 0.365 | MG | 0.9 | 40.6% | 707 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.046 | G | | | 3729 |
| Energy | 82 | KCAL | | | 5888 |
| Energy | 343 | kJ | | | 5893 |
| Fatty acids, total monounsaturated | 0.067 | G | | | 5706 |
| Fatty acids, total polyunsaturated | 0.16 | G | | | 5521 |
| Fatty acids, total saturated | 0.1 | G | | | 5782 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.1 | G | | | 944 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Fructose | 5.85 | G | | | 84 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 5.75 | G | | | 83 |
| Glutamic acid | 2.11 | G | | | 2919 |
| Glycine | 0.095 | G | | | 4031 |
| Histidine | 0.071 | G | | | 3988 |
| Iron, Fe | 2.98 | MG | 18 | 16.6% | 1307 |
| Isoleucine | 0.089 | G | | | 4205 |
| Lactose | 0 | G | | | |
| Leucine | 0.124 | G | | | 4275 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 28764 | UG | | | 1 |
| Lysine | 0.134 | G | | | 4069 |
| Magnesium, Mg | 42 | MG | 420 | 10% | 1205 |
| Maltose | 0.28 | G | | | 433 |
| Manganese, Mn | 0.302 | MG | 2.3 | 13.1% | 1648 |
| Methionine | 0.027 | G | | | 4297 |
| Niacin | 3.076 | MG | 16 | 19.2% | 3294 |
| Pantothenic acid | 0.142 | MG | 5 | 2.8% | 5007 |
| Phenylalanine | 0.13 | G | | | 4038 |
| Phosphorus, P | 83 | MG | 1250 | 6.6% | 4862 |
| Potassium, K | 1014 | MG | 3400 | 29.8% | 180 |
| Proline | 0.075 | G | | | 4297 |
| Protein | 4.32 | G | | | 4890 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.153 | MG | 1.3 | 11.8% | 3710 |
| Selenium, Se | 5.3 | UG | 55 | 9.6% | 3927 |
| Serine | 0.126 | G | | | 4028 |
| Sodium, Na | 59 | MG | 1500 | 3.9% | 4533 |
| Starch | 0.22 | G | | | 865 |
| Sucrose | 0.3 | G | | | 800 |
| Sugars, total including NLEA | 12.18 | G | | | 987 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 0.133 | G | | | 3885 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.52 | MG | | | 582 |
| Total lipid (fat) | 0.47 | G | | | 6055 |
| Tryptophan | 0.031 | G | | | 4022 |
| Tyrosine | 0.066 | G | | | 4198 |
| Valine | 0.088 | G | | | 4313 |
| Vitamin A, IU | 1525 | IU | | | 582 |
| Vitamin A, RAE | 76 | UG | 900 | 8.4% | 862 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.216 | MG | 1.7 | 12.7% | 2900 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 21.9 | MG | 90 | 24.3% | 654 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.3 | MG | | | 335 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 11.4 | UG | | | 732 |
| Water | 73.5 | G | | | 2402 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |