| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.009 | G | | | 4548 |
| 16:0 | 0.086 | G | | | 5356 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.025 | G | | | 5092 |
| 18:1 | 0.23 | G | | | 4978 |
| 18:2 | 0.216 | G | | | 4416 |
| 18:3 | 0.033 | G | | | 3929 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.007 | G | | | 753 |
| 6:0 | 0.003 | G | | | 940 |
| 8:0 | 0.001 | G | | | 1402 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.26 | G | | | 3326 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
| Carbohydrate, by difference | 9 | G | | | 3582 |
| Carotene, alpha | 99 | UG | | | 150 |
| Carotene, beta | 349 | UG | | | 407 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.6 | MG | 550 | 1.2% | 3565 |
| Copper, Cu | 0.083 | MG | 0.9 | 9.2% | 3796 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 50 | KCAL | | | 6570 |
| Energy | 209 | kJ | | | 6581 |
| Fatty acids, total monounsaturated | 0.28 | G | | | 5146 |
| Fatty acids, total polyunsaturated | 0.25 | G | | | 5037 |
| Fatty acids, total saturated | 0.14 | G | | | 5617 |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 1 | UG | | | 995 |
| Iron, Fe | 0.72 | MG | 18 | 4% | 5133 |
| Lutein + zeaxanthin | 90 | UG | | | 692 |
| Lycopene | 6359 | UG | | | 34 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Niacin | 0.64 | MG | 16 | 4% | 5189 |
| Phosphorus, P | 34 | MG | 1250 | 2.7% | 5810 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Protein | 2 | G | | | 5838 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
| Selenium, Se | 2.1 | UG | 55 | 3.8% | 4659 |
| Sodium, Na | 215 | MG | 1500 | 14.3% | 2557 |
| Sugars, total including NLEA | 2.13 | G | | | 2557 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 0.8 | G | | | 5719 |
| Vitamin A, IU | 665 | IU | | | 932 |
| Vitamin A, RAE | 33 | UG | 900 | 3.7% | 1516 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 5.7 | MG | 90 | 6.3% | 1472 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.7 | MG | | | 1455 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.8 | UG | | | 1119 |
| Water | 87.3 | G | | | 1002 |
| Zinc, Zn | 0.32 | MG | 11 | 2.9% | 5488 |