Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.031 | G | | | 5891 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.011 | G | | | 5401 |
18:1 | 0.043 | G | | | 5583 |
18:2 | 0.115 | G | | | 5100 |
18:3 | 0.006 | G | | | 5738 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.037 | G | | | 4538 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.028 | G | | | 4683 |
Ash | 1.92 | G | | | 1932 |
Aspartic acid | 0.183 | G | | | 4107 |
Betaine | 0.8 | MG | | | 1598 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
Carbohydrate, by difference | 5.31 | G | | | 4169 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 259 | UG | | | 464 |
Cholesterol | 0 | MG | | | |
Choline, total | 9.9 | MG | 550 | 1.8% | 3268 |
Copper, Cu | 0.115 | MG | 0.9 | 12.8% | 2591 |
Cryptoxanthin, beta | 3 | UG | | | 477 |
Cystine | 0.013 | G | | | 4330 |
Energy | 24 | KCAL | | | 7215 |
Energy | 102 | kJ | | | 7215 |
Fatty acids, total monounsaturated | 0.044 | G | | | 5861 |
Fatty acids, total polyunsaturated | 0.121 | G | | | 5747 |
Fatty acids, total saturated | 0.041 | G | | | 6230 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.5 | G | | | 2364 |
Fluoride, F | 34.9 | UG | | | 154 |
Folate, DFE | 9 | UG | | | 3235 |
Folate, total | 9 | UG | | | 3485 |
Folic acid | 0 | UG | | | |
Fructose | 1.67 | G | | | 325 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 1.82 | G | | | 322 |
Glutamic acid | 0.586 | G | | | 3965 |
Glycine | 0.026 | G | | | 4578 |
Histidine | 0.02 | G | | | 4531 |
Iron, Fe | 0.96 | MG | 18 | 5.3% | 4472 |
Isoleucine | 0.025 | G | | | 4644 |
Lactose | 0 | G | | | |
Leucine | 0.034 | G | | | 4668 |
Lutein + zeaxanthin | 24 | UG | | | 1278 |
Lycopene | 13895 | UG | | | 7 |
Lysine | 0.037 | G | | | 4612 |
Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.113 | MG | 2.3 | 4.9% | 2875 |
Methionine | 0.008 | G | | | 4665 |
Niacin | 0.991 | MG | 16 | 6.2% | 4713 |
Pantothenic acid | 0.309 | MG | 5 | 6.2% | 3980 |
Phenylalanine | 0.036 | G | | | 4538 |
Phosphorus, P | 27 | MG | 1250 | 2.2% | 6049 |
Potassium, K | 297 | MG | 3400 | 8.7% | 2621 |
Proline | 0.021 | G | | | 4655 |
Protein | 1.2 | G | | | 6268 |
Retinol | 0 | UG | | | |
Riboflavin | 0.065 | MG | 1.3 | 5% | 5276 |
Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
Serine | 0.035 | G | | | 4545 |
Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
Sucrose | 0.07 | G | | | 1031 |
Sugars, total including NLEA | 3.56 | G | | | 2086 |
Theobromine | 0 | MG | | | |
Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
Threonine | 0.037 | G | | | 4519 |
Tocopherol, beta | 0.02 | MG | | | 565 |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.1 | MG | | | 869 |
Total lipid (fat) | 0.3 | G | | | 6318 |
Tryptophan | 0.009 | G | | | 4553 |
Tyrosine | 0.018 | G | | | 4601 |
Valine | 0.025 | G | | | 4681 |
Vitamin A, IU | 435 | IU | | | 1140 |
Vitamin A, RAE | 22 | UG | 900 | 2.4% | 1832 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.098 | MG | 1.7 | 5.8% | 4389 |
Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
Vitamin C | 7 | MG | 90 | 7.8% | 1352 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 1.44 | MG | | | 768 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 2.8 | UG | | | 1670 |
Water | 91.28 | G | | | 507 |
Zinc, Zn | 0.22 | MG | 11 | 2% | 5862 |