Tomato sauce, canned, no salt added 169074
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.031G  5891
16:10.002G  4998
18:00.011G  5401
18:10.043G  5583
18:20.115G  5100
18:30.006G  5738
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.037G  4538
Alcohol, ethyl0G   
Arginine0.028G  4683
Ash1.92G  1932
Aspartic acid0.183G  4107
Betaine0.8MG  1598
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference5.31G  4169
Carotene, alpha0UG   
Carotene, beta259UG  464
Cholesterol0MG   
Choline, total9.9MG5501.8%3268
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta3UG  477
Cystine0.013G  4330
Energy24KCAL  7215
Energy102kJ  7215
Fatty acids, total monounsaturated0.044G  5861
Fatty acids, total polyunsaturated0.121G  5747
Fatty acids, total saturated0.041G  6230
Fatty acids, total trans0G   
Fiber, total dietary1.5G  2364
Fluoride, F34.9UG  154
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Fructose1.67G  325
Galactose0G   
Glucose (dextrose)1.82G  322
Glutamic acid0.586G  3965
Glycine0.026G  4578
Histidine0.02G  4531
Iron, Fe0.96MG185.3%4472
Isoleucine0.025G  4644
Lactose0G   
Leucine0.034G  4668
Lutein + zeaxanthin24UG  1278
Lycopene13895UG  7
Lysine0.037G  4612
Magnesium, Mg15MG4203.6%4985
Maltose0G   
Manganese, Mn0.113MG2.34.9%2875
Methionine0.008G  4665
Niacin0.991MG166.2%4713
Pantothenic acid0.309MG56.2%3980
Phenylalanine0.036G  4538
Phosphorus, P27MG12502.2%6049
Potassium, K297MG34008.7%2621
Proline0.021G  4655
Protein1.2G  6268
Retinol0UG   
Riboflavin0.065MG1.35%5276
Selenium, Se0.6UG551.1%5479
Serine0.035G  4545
Sodium, Na11MG15000.7%6207
Sucrose0.07G  1031
Sugars, total including NLEA3.56G  2086
Theobromine0MG   
Thiamin0.024MG1.22%5939
Threonine0.037G  4519
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma0.1MG  869
Total lipid (fat)0.3G  6318
Tryptophan0.009G  4553
Tyrosine0.018G  4601
Valine0.025G  4681
Vitamin A, IU435IU  1140
Vitamin A, RAE22UG9002.4%1832
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.098MG1.75.8%4389
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C7MG907.8%1352
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.44MG  768
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.8UG  1670
Water91.28G  507
Zinc, Zn0.22MG112%5862

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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