Soup, bean with pork, canned, prepared with equal volume water 172904
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.005G  2800
14:00.024G  3972
16:00.343G  4576
16:10.034G  3778
18:00.137G  4387
18:10.744G  4322
18:20.499G  3183
18:30.162G  1518
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.31G  3146
Caffeine0MG   
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference8.31G  3679
Carotene, alpha58UG  192
Carotene, beta164UG  569
Cholesterol1MG  4047
Choline, total13.1MG5502.4%3018
Copper, Cu0.152MG0.916.9%1818
Cryptoxanthin, beta0UG   
Energy63KCAL  6281
Energy264kJ  6284
Fatty acids, total monounsaturated0.793G  4520
Fatty acids, total polyunsaturated0.666G  3393
Fatty acids, total saturated0.558G  4844
Fiber, total dietary2.9G  1329
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Iron, Fe0.75MG184.2%5054
Lutein + zeaxanthin4UG  1755
Lycopene2910UG  71
Magnesium, Mg17MG4204%4668
Manganese, Mn0.245MG2.310.7%1940
Niacin0.206MG161.3%6138
Pantothenic acid0.034MG50.7%5786
Phosphorus, P48MG12503.8%5500
Potassium, K147MG34004.3%5202
Protein2.88G  5436
Retinol1UG  2719
Riboflavin0.012MG1.30.9%6757
Selenium, Se3.1UG555.6%4314
Sodium, Na349MG150023.3%1838
Sugars, total including NLEA1.47G  2826
Theobromine0MG   
Thiamin0.032MG1.22.7%5622
Total lipid (fat)2.16G  4960
Vitamin A, IU324IU  1322
Vitamin A, RAE17UG9001.9%2031
Vitamin B-120.01UG2.40.4%4177
Vitamin B-12, added0UG   
Vitamin B-60.015MG1.70.9%6459
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0.6MG900.7%2772
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.2UG  2861
Water85.35G  1264
Zinc, Zn0.38MG113.5%5268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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