| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.024 | G | | | 3972 |
| 16:0 | 0.343 | G | | | 4576 |
| 16:1 | 0.034 | G | | | 3778 |
| 18:0 | 0.137 | G | | | 4387 |
| 18:1 | 0.744 | G | | | 4322 |
| 18:2 | 0.499 | G | | | 3183 |
| 18:3 | 0.162 | G | | | 1518 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.31 | G | | | 3146 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 31 | MG | 1300 | 2.4% | 2890 |
| Carbohydrate, by difference | 8.31 | G | | | 3679 |
| Carotene, alpha | 58 | UG | | | 192 |
| Carotene, beta | 164 | UG | | | 569 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 13.1 | MG | 550 | 2.4% | 3018 |
| Copper, Cu | 0.152 | MG | 0.9 | 16.9% | 1818 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 63 | KCAL | | | 6281 |
| Energy | 264 | kJ | | | 6284 |
| Fatty acids, total monounsaturated | 0.793 | G | | | 4520 |
| Fatty acids, total polyunsaturated | 0.666 | G | | | 3393 |
| Fatty acids, total saturated | 0.558 | G | | | 4844 |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 2910 | UG | | | 71 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.245 | MG | 2.3 | 10.7% | 1940 |
| Niacin | 0.206 | MG | 16 | 1.3% | 6138 |
| Pantothenic acid | 0.034 | MG | 5 | 0.7% | 5786 |
| Phosphorus, P | 48 | MG | 1250 | 3.8% | 5500 |
| Potassium, K | 147 | MG | 3400 | 4.3% | 5202 |
| Protein | 2.88 | G | | | 5436 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.012 | MG | 1.3 | 0.9% | 6757 |
| Selenium, Se | 3.1 | UG | 55 | 5.6% | 4314 |
| Sodium, Na | 349 | MG | 1500 | 23.3% | 1838 |
| Sugars, total including NLEA | 1.47 | G | | | 2826 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.032 | MG | 1.2 | 2.7% | 5622 |
| Total lipid (fat) | 2.16 | G | | | 4960 |
| Vitamin A, IU | 324 | IU | | | 1322 |
| Vitamin A, RAE | 17 | UG | 900 | 1.9% | 2031 |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.43 | MG | | | 2109 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.2 | UG | | | 2861 |
| Water | 85.35 | G | | | 1264 |
| Zinc, Zn | 0.38 | MG | 11 | 3.5% | 5268 |