Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.001 | G | | | 5187 |
14:1 | 0 | G | | | |
15:0 | 0.001 | G | | | 1617 |
15:1 | 0 | G | | | |
16:0 | 0.014 | G | | | 6233 |
16:1 | 0 | G | | | |
16:1 c | 0 | G | | | |
16:1 t | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0.003 | G | | | 5978 |
18:1 | 0.005 | G | | | 6313 |
18:1 c | 0.005 | G | | | 1802 |
18:1 t | 0 | G | | | |
18:2 | 0.022 | G | | | 6153 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 0.022 | G | | | 1744 |
18:2 t not further defined | 0 | G | | | |
18:3 | 0.005 | G | | | 5817 |
18:3 n-3 c,c,c (ALA) | 0.005 | G | | | 1797 |
18:3 n-6 c,c,c | 0 | G | | | |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.09 | G | | | 4167 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
Carbohydrate, by difference | 3.53 | G | | | 4537 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 270 | UG | | | 454 |
Cholesterol | 0 | MG | | | |
Choline, total | 6.8 | MG | 550 | 1.2% | 3547 |
Copper, Cu | 0.042 | MG | 0.9 | 4.7% | 5752 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 17 | KCAL | | | 7396 |
Energy | 72 | kJ | | | 7398 |
Fatty acids, total monounsaturated | 0.005 | G | | | 6605 |
Fatty acids, total polyunsaturated | 0.027 | G | | | 6542 |
Fatty acids, total saturated | 0.019 | G | | | 6588 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0 | G | | | |
Fiber, total dietary | 0.4 | G | | | 3345 |
Fluoride, F | 6.9 | UG | | | 338 |
Folate, DFE | 20 | UG | | | 2168 |
Folate, total | 20 | UG | | | 2310 |
Folic acid | 0 | UG | | | |
Fructose | 1.33 | G | | | 395 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 1.25 | G | | | 431 |
Iron, Fe | 0.39 | MG | 18 | 2.2% | 6015 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 60 | UG | | | 850 |
Lycopene | 9037 | UG | | | 18 |
Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.068 | MG | 2.3 | 3% | 3254 |
Niacin | 0.673 | MG | 16 | 4.2% | 5120 |
Phosphorus, P | 19 | MG | 1250 | 1.5% | 6292 |
Potassium, K | 217 | MG | 3400 | 6.4% | 4030 |
Protein | 0.85 | G | | | 6515 |
Retinol | 0 | UG | | | |
Riboflavin | 0.078 | MG | 1.3 | 6% | 5051 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Sodium, Na | 253 | MG | 1500 | 16.9% | 2285 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 2.58 | G | | | 2404 |
Theobromine | 0 | MG | | | |
Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
Tocopherol, beta | 0.01 | MG | | | 649 |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.02 | MG | | | 1190 |
Total lipid (fat) | 0.29 | G | | | 6379 |
Vitamin A, IU | 450 | IU | | | 1117 |
Vitamin A, RAE | 23 | UG | 900 | 2.6% | 1800 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
Vitamin C | 70.1 | MG | 90 | 77.9% | 122 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.32 | MG | | | 2577 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
Water | 94.24 | G | | | 220 |
Zinc, Zn | 0.11 | MG | 11 | 1% | 6321 |