Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 170138

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.025	G			5980
16:1	0.002	G			4998
18:0	0.009	G			5489
18:1	0.038	G			5642
18:2	0.097	G			5246
18:3	0.004	G			5893
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.032	G			4587
Alcohol, ethyl	0	G
Arginine	0.023	G			4715
Ash	0.74	G			5872
Aspartic acid	0.153	G			4203
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	3.47	G			4555
Carotene, alpha	0	UG
Carotene, beta	265	UG			456
Cholesterol	0	MG
Choline, total	7	MG	550	1.3%	3527
Copper, Cu	0.052	MG	0.9	5.8%	5343
Cryptoxanthin, beta	0	UG
Cystine	0.008	G			4467
Energy	16	KCAL			7411
Energy	69	kJ			7411
Fatty acids, total monounsaturated	0.04	G			5893
Fatty acids, total polyunsaturated	0.101	G			5866
Fatty acids, total saturated	0.034	G			6336
Fatty acids, total trans	0	G
Fiber, total dietary	1.9	G			2007
Fluoride, F	5.1	UG			354
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	1.31	G			403
Galactose	0	G
Glucose (dextrose)	1.24	G			438
Glutamic acid	0.451	G			4097
Glycine	0.019	G			4643
Histidine	0.015	G			4619
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	0.022	G			4673
Lactose	0	G
Leucine	0.027	G			4706
Lutein + zeaxanthin	85	UG			717
Lycopene	2745	UG			75
Lysine	0.028	G			4700
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.068	MG	2.3	3%	3254
Methionine	0.008	G			4665
Niacin	0.712	MG	16	4.5%	5050
Pantothenic acid	0.117	MG	5	2.3%	5180
Phenylalanine	0.027	G			4637
Phosphorus, P	17	MG	1250	1.4%	6358
Potassium, K	191	MG	3400	5.6%	4460
Proline	0.015	G			4710
Protein	0.79	G			6583
Retinol	0	UG
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.024	G			4643
Sodium, Na	10	MG	1500	0.7%	6251
Sucrose	0	G
Sugars, total including NLEA	2.55	G			2411
Theobromine	0	MG
Thiamin	0.575	MG	1.2	47.9%	507
Threonine	0.042	G			4475
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.25	G			6442
Tryptophan	0.008	G			4586
Tyrosine	0.018	G			4601
Valine	0.016	G			4748
Vitamin A, IU	441	IU			1132
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.111	MG	1.7	6.5%	4103
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	12.6	MG	90	14%	997
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.9	UG			1649
Water	94.75	G			175
Zinc, Zn	0.12	MG	11	1.1%	6268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.