Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 170138
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.025G  5980
16:10.002G  4998
18:00.009G  5489
18:10.038G  5642
18:20.097G  5246
18:30.004G  5893
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.032G  4587
Alcohol, ethyl0G   
Arginine0.023G  4715
Ash0.74G  5872
Aspartic acid0.153G  4203
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference3.47G  4555
Carotene, alpha0UG   
Carotene, beta265UG  456
Cholesterol0MG   
Choline, total7MG5501.3%3527
Copper, Cu0.052MG0.95.8%5343
Cryptoxanthin, beta0UG   
Cystine0.008G  4467
Energy16KCAL  7411
Energy69kJ  7411
Fatty acids, total monounsaturated0.04G  5893
Fatty acids, total polyunsaturated0.101G  5866
Fatty acids, total saturated0.034G  6336
Fatty acids, total trans0G   
Fiber, total dietary1.9G  2007
Fluoride, F5.1UG  354
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Fructose1.31G  403
Galactose0G   
Glucose (dextrose)1.24G  438
Glutamic acid0.451G  4097
Glycine0.019G  4643
Histidine0.015G  4619
Iron, Fe0.57MG183.2%5517
Isoleucine0.022G  4673
Lactose0G   
Leucine0.027G  4706
Lutein + zeaxanthin85UG  717
Lycopene2745UG  75
Lysine0.028G  4700
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.068MG2.33%3254
Methionine0.008G  4665
Niacin0.712MG164.5%5050
Pantothenic acid0.117MG52.3%5180
Phenylalanine0.027G  4637
Phosphorus, P17MG12501.4%6358
Potassium, K191MG34005.6%4460
Proline0.015G  4710
Protein0.79G  6583
Retinol0UG   
Riboflavin0.055MG1.34.2%5539
Selenium, Se0.7UG551.3%5340
Serine0.024G  4643
Sodium, Na10MG15000.7%6251
Sucrose0G   
Sugars, total including NLEA2.55G  2411
Theobromine0MG   
Thiamin0.575MG1.247.9%507
Threonine0.042G  4475
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.25G  6442
Tryptophan0.008G  4586
Tyrosine0.018G  4601
Valine0.016G  4748
Vitamin A, IU441IU  1132
Vitamin A, RAE22UG9002.4%1832
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.111MG1.76.5%4103
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C12.6MG9014%997
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.59MG  1654
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.9UG  1649
Water94.75G  175
Zinc, Zn0.12MG111.1%6268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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