| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.034 | G | | | 5853 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.012 | G | | | 6068 |
| 18:2 | 0.042 | G | | | 5799 |
| 18:3 | 0.017 | G | | | 4780 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.016 | G | | | 4730 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.008 | G | | | 4803 |
| Ash | 0.5 | G | | | 6455 |
| Aspartic acid | 0.02 | G | | | 4623 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 9.48 | G | | | 3521 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 170 | UG | | | 559 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.1 | MG | 550 | 0.7% | 3815 |
| Copper, Cu | 0.077 | MG | 0.9 | 8.6% | 4137 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 151 | kJ | | | 6933 |
| Energy | 36 | KCAL | | | 6932 |
| Fatty acids, total monounsaturated | 0.013 | G | | | 6326 |
| Fatty acids, total polyunsaturated | 0.059 | G | | | 6160 |
| Fatty acids, total saturated | 0.04 | G | | | 6249 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.6 | G | | | 1074 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.042 | G | | | 4733 |
| Glycine | 0.016 | G | | | 4674 |
| Histidine | 0.003 | G | | | 4803 |
| Iron, Fe | 0.18 | MG | 18 | 1% | 6707 |
| Isoleucine | 0.012 | G | | | 4752 |
| Leucine | 0.021 | G | | | 4753 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 3909 | UG | | | 51 |
| Lysine | 0.009 | G | | | 4832 |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.108 | MG | 2.3 | 4.7% | 2913 |
| Methionine | 0.002 | G | | | 4806 |
| Niacin | 0.42 | MG | 16 | 2.6% | 5635 |
| Phenylalanine | 0.001 | G | | | 4843 |
| Phosphorus, P | 11 | MG | 1250 | 0.9% | 6602 |
| Potassium, K | 225 | MG | 3400 | 6.6% | 3902 |
| Proline | 0.01 | G | | | 4736 |
| Protein | 0.32 | G | | | 6953 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.013 | MG | 1.3 | 1% | 6734 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Serine | 0.009 | G | | | 4763 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Sugars, total including NLEA | 5.88 | G | | | 1619 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.026 | MG | 1.2 | 2.2% | 5867 |
| Threonine | 0.012 | G | | | 4756 |
| Total lipid (fat) | 0.14 | G | | | 6796 |
| Tryptophan | 0.003 | G | | | 4709 |
| Tyrosine | 0.004 | G | | | 4765 |
| Valine | 0.011 | G | | | 4801 |
| Vitamin A, IU | 283 | IU | | | 1438 |
| Vitamin A, RAE | 14 | UG | 900 | 1.6% | 2179 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 146.4 | MG | 90 | 162.7% | 42 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 89.56 | G | | | 697 |
| Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |