Guava sauce, cooked 174686
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.003G  4906
16:00.034G  5853
16:10.001G  5182
18:00.004G  5843
18:10.012G  6068
18:20.042G  5799
18:30.017G  4780
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.016G  4730
Alcohol, ethyl0G   
Arginine0.008G  4803
Ash0.5G  6455
Aspartic acid0.02G  4623
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference9.48G  3521
Carotene, alpha0UG   
Carotene, beta170UG  559
Cholesterol0MG   
Choline, total4.1MG5500.7%3815
Copper, Cu0.077MG0.98.6%4137
Cryptoxanthin, beta0UG   
Energy151kJ  6933
Energy36KCAL  6932
Fatty acids, total monounsaturated0.013G  6326
Fatty acids, total polyunsaturated0.059G  6160
Fatty acids, total saturated0.04G  6249
Fatty acids, total trans0G   
Fiber, total dietary3.6G  1074
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid0.042G  4733
Glycine0.016G  4674
Histidine0.003G  4803
Iron, Fe0.18MG181%6707
Isoleucine0.012G  4752
Leucine0.021G  4753
Lutein + zeaxanthin0UG   
Lycopene3909UG  51
Lysine0.009G  4832
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.108MG2.34.7%2913
Methionine0.002G  4806
Niacin0.42MG162.6%5635
Phenylalanine0.001G  4843
Phosphorus, P11MG12500.9%6602
Potassium, K225MG34006.6%3902
Proline0.01G  4736
Protein0.32G  6953
Retinol0UG   
Riboflavin0.013MG1.31%6734
Selenium, Se0.5UG550.9%5644
Serine0.009G  4763
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA5.88G  1619
Theobromine0MG   
Thiamin0.026MG1.22.2%5867
Threonine0.012G  4756
Total lipid (fat)0.14G  6796
Tryptophan0.003G  4709
Tyrosine0.004G  4765
Valine0.011G  4801
Vitamin A, IU283IU  1438
Vitamin A, RAE14UG9001.6%2179
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C146.4MG90162.7%42
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.9UG  1988
Water89.56G  697
Zinc, Zn0.17MG111.5%6087

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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