OLIVE GARDEN, spaghetti with meat sauce 168085
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.053G  3450
14:10.012G  1131
15:00.008G  1062
15:10G   
16:00.62G  4036
16:10.068G  3206
16:1 c0.064G  818
16:1 t0.004G  641
17:00.017G  1544
17:10.013G  821
18:00.312G  3849
18:11.131G  3931
18:1 c1.079G  1448
18:1 t0.052G  1166
18:20.465G  3298
18:2 CLAs0.007G  1064
18:2 n-6 c,c0.449G  989
18:2 t not further defined0.009G  836
18:30.039G  3732
18:3 n-3 c,c,c (ALA)0.038G  1100
18:3 n-6 c,c,c0.001G  792
18:3i0G   
18:40G   
20:00.006G  1594
20:10.018G  2228
20:2 n-6 c,c0.008G  659
20:30.003G  961
20:3 n-30G   
20:3 n-60.003G  744
20:40.009G  3004
20:5 n-3 (EPA)0.001G  1421
22:00.002G  1393
22:10G   
22:1 c0G   
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0.001G  1274
24:00.001G  1246
24:1 c0G   
4:00.005G  811
6:00G   
8:00G   
Alanine0.255G  3506
Arginine0.286G  3559
Ash0.98G  4881
Aspartic acid0.459G  3387
Betaine500.9MG  6
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference17.19G  2673
Carotene, alpha3UG  523
Carotene, beta112UG  670
Cholesterol8MG  3591
Choline, total15MG5502.7%2845
Copper, Cu0.098MG0.910.9%3214
Cryptoxanthin, beta3UG  477
Cystine0.102G  3289
Energy121KCAL  5102
Energy508kJ  5099
Fatty acids, total monounsaturated1.242G  4085
Fatty acids, total polyunsaturated0.53G  3817
Fatty acids, total saturated1.024G  4302
Fatty acids, total trans0.064G  1561
Fatty acids, total trans-monoenoic0.056G  1154
Fatty acids, total trans-polyenoic0.009G  1036
Fiber, total dietary1.7G  2183
Folate, total30UG  1823
Fructose0.92G  523
Galactose0G   
Glucose (dextrose)0.75G  632
Glutamic acid1.704G  3161
Glycine0.245G  3441
Histidine0.153G  3475
Hydroxyproline0G   
Iron, Fe1.03MG185.7%4270
Isoleucine0.214G  3672
Lactose0G   
Leucine0.398G  3640
Lutein + zeaxanthin132UG  551
Lycopene2015UG  97
Lysine0.235G  3639
Magnesium, Mg18MG4204.3%4454
Maltose0G   
Manganese, Mn0.221MG2.39.6%2081
Methionine0.122G  3398
Niacin1.69MG1610.6%4065
Pantothenic acid0.25MG55%4336
Phenylalanine0.286G  3514
Phosphorus, P60MG12504.8%5230
Potassium, K164MG34004.8%4959
Proline0.571G  3173
Protein5.8G  4519
Retinol0UG   
Riboflavin0.143MG1.311%3893
Selenium, Se16.8UG5530.5%2619
Serine0.265G  3609
Sodium, Na209MG150013.9%2577
Starch12.8G  559
Sucrose0G   
Sugars, total including NLEA1.67G  2734
Thiamin0.09MG1.27.5%3127
Threonine0.204G  3544
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.11MG  855
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0.33MG  77
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.28G  4546
Tryptophan0.061G  3581
Tyrosine0.143G  3747
Valine0.245G  3712
Vitamin A, IU191IU  1858
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120.13UG2.45.4%3780
Vitamin B-60.098MG1.75.8%4389
Vitamin C0.6MG900.7%2772
Vitamin E (alpha-tocopherol)0.58MG  1690
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.8UG  251
Vitamin K (phylloquinone)4.3UG  1358
Water72.75G  2569
Zinc, Zn0.68MG116.2%4292

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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