OLIVE GARDEN, spaghetti with meat sauce 168085

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.053	G			3450
14:1	0.012	G			1131
15:0	0.008	G			1062
15:1	0	G
16:0	0.62	G			4036
16:1	0.068	G			3206
16:1 c	0.064	G			818
16:1 t	0.004	G			641
17:0	0.017	G			1544
17:1	0.013	G			821
18:0	0.312	G			3849
18:1	1.131	G			3931
18:1 c	1.079	G			1448
18:1 t	0.052	G			1166
18:2	0.465	G			3298
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.449	G			989
18:2 t not further defined	0.009	G			836
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.018	G			2228
20:2 n-6 c,c	0.008	G			659
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.005	G			811
6:0	0	G
8:0	0	G
Alanine	0.255	G			3506
Arginine	0.286	G			3559
Ash	0.98	G			4881
Aspartic acid	0.459	G			3387
Betaine	500.9	MG			6
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	17.19	G			2673
Carotene, alpha	3	UG			523
Carotene, beta	112	UG			670
Cholesterol	8	MG			3591
Choline, total	15	MG	550	2.7%	2845
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cryptoxanthin, beta	3	UG			477
Cystine	0.102	G			3289
Energy	121	KCAL			5102
Energy	508	kJ			5099
Fatty acids, total monounsaturated	1.242	G			4085
Fatty acids, total polyunsaturated	0.53	G			3817
Fatty acids, total saturated	1.024	G			4302
Fatty acids, total trans	0.064	G			1561
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	1.7	G			2183
Folate, total	30	UG			1823
Fructose	0.92	G			523
Galactose	0	G
Glucose (dextrose)	0.75	G			632
Glutamic acid	1.704	G			3161
Glycine	0.245	G			3441
Histidine	0.153	G			3475
Hydroxyproline	0	G
Iron, Fe	1.03	MG	18	5.7%	4270
Isoleucine	0.214	G			3672
Lactose	0	G
Leucine	0.398	G			3640
Lutein + zeaxanthin	132	UG			551
Lycopene	2015	UG			97
Lysine	0.235	G			3639
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.221	MG	2.3	9.6%	2081
Methionine	0.122	G			3398
Niacin	1.69	MG	16	10.6%	4065
Pantothenic acid	0.25	MG	5	5%	4336
Phenylalanine	0.286	G			3514
Phosphorus, P	60	MG	1250	4.8%	5230
Potassium, K	164	MG	3400	4.8%	4959
Proline	0.571	G			3173
Protein	5.8	G			4519
Retinol	0	UG
Riboflavin	0.143	MG	1.3	11%	3893
Selenium, Se	16.8	UG	55	30.5%	2619
Serine	0.265	G			3609
Sodium, Na	209	MG	1500	13.9%	2577
Starch	12.8	G			559
Sucrose	0	G
Sugars, total including NLEA	1.67	G			2734
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.204	G			3544
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0.33	MG			77
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.28	G			4546
Tryptophan	0.061	G			3581
Tyrosine	0.143	G			3747
Valine	0.245	G			3712
Vitamin A, IU	191	IU			1858
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-6	0.098	MG	1.7	5.8%	4389
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin E (alpha-tocopherol)	0.58	MG			1690
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.8	UG			251
Vitamin K (phylloquinone)	4.3	UG			1358
Water	72.75	G			2569
Zinc, Zn	0.68	MG	11	6.2%	4292

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.