Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.019 | G | | | 6106 |
16:1 | 0 | G | | | |
18:0 | 0.007 | G | | | 5592 |
18:1 | 0.029 | G | | | 5746 |
18:2 | 0.074 | G | | | 5464 |
18:3 | 0.003 | G | | | 5974 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.027 | G | | | 4633 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.022 | G | | | 4722 |
Ash | 1.17 | G | | | 3707 |
Aspartic acid | 0.131 | G | | | 4285 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 34 | MG | 1300 | 2.6% | 2732 |
Carbohydrate, by difference | 6.19 | G | | | 4038 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 103 | UG | | | 691 |
Cholesterol | 0 | MG | | | |
Choline, total | 10.4 | MG | 550 | 1.9% | 3212 |
Copper, Cu | 0.112 | MG | 0.9 | 12.4% | 2687 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.012 | G | | | 4362 |
Energy | 108 | kJ | | | 7195 |
Energy | 26 | KCAL | | | 7182 |
Fatty acids, total monounsaturated | 0.029 | G | | | 6036 |
Fatty acids, total polyunsaturated | 0.077 | G | | | 6030 |
Fatty acids, total saturated | 0.026 | G | | | 6460 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1 | G | | | 2831 |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Fructose | 1.88 | G | | | 300 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 1.63 | G | | | 361 |
Glutamic acid | 0.348 | G | | | 4227 |
Glycine | 0.023 | G | | | 4612 |
Histidine | 0.014 | G | | | 4638 |
Iron, Fe | 1.33 | MG | 18 | 7.4% | 3683 |
Isoleucine | 0.022 | G | | | 4673 |
Lactose | 0 | G | | | |
Leucine | 0.035 | G | | | 4656 |
Lutein + zeaxanthin | 126 | UG | | | 568 |
Lycopene | 4088 | UG | | | 50 |
Lysine | 0.035 | G | | | 4635 |
Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.059 | MG | 2.3 | 2.6% | 3364 |
Methionine | 0.008 | G | | | 4665 |
Niacin | 0.714 | MG | 16 | 4.5% | 5046 |
Pantothenic acid | 0.114 | MG | 5 | 2.3% | 5195 |
Phenylalanine | 0.025 | G | | | 4654 |
Phosphorus, P | 20 | MG | 1250 | 1.6% | 6251 |
Potassium, K | 207 | MG | 3400 | 6.1% | 4184 |
Proline | 0.017 | G | | | 4690 |
Protein | 0.91 | G | | | 6462 |
Retinol | 0 | UG | | | |
Riboflavin | 0.035 | MG | 1.3 | 2.7% | 6038 |
Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
Serine | 0.026 | G | | | 4622 |
Sodium, Na | 221 | MG | 1500 | 14.7% | 2541 |
Sucrose | 0.02 | G | | | 1113 |
Sugars, total including NLEA | 3.52 | G | | | 2103 |
Theobromine | 0 | MG | | | |
Thiamin | 0.046 | MG | 1.2 | 3.8% | 5041 |
Threonine | 0.023 | G | | | 4654 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.2 | MG | | | 729 |
Total lipid (fat) | 0.19 | G | | | 6657 |
Tryptophan | 0.007 | G | | | 4624 |
Tyrosine | 0.016 | G | | | 4628 |
Valine | 0.025 | G | | | 4681 |
Vitamin A, IU | 172 | IU | | | 1949 |
Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.017 | MG | 1.7 | 1% | 6427 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 7.9 | MG | 90 | 8.8% | 1280 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.83 | MG | | | 1279 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
Water | 91.54 | G | | | 475 |
Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |