| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.011 | G | | | 2062 |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.522 | G | | | 4223 |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0.033 | G | | | 5017 |
| 18:1 | 1.094 | G | | | 3975 |
| 18:2 | 1.222 | G | | | 1949 |
| 18:3 | 0.056 | G | | | 3191 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.27 | G | | | 1553 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 333 | MG | 1300 | 25.6% | 301 |
| Carbohydrate, by difference | 84.7 | G | | | 131 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 16.1 | MG | 550 | 2.9% | 2698 |
| Copper, Cu | 0.141 | MG | 0.9 | 15.7% | 2011 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 400 | KCAL | | | 958 |
| Energy | 1674 | kJ | | | 960 |
| Fatty acids, total monounsaturated | 1.1 | G | | | 4211 |
| Fatty acids, total polyunsaturated | 1.28 | G | | | 2288 |
| Fatty acids, total saturated | 0.62 | G | | | 4750 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.3 | G | | | 889 |
| Folate, DFE | 587 | UG | | | 76 |
| Folate, total | 353 | UG | | | 122 |
| Folic acid | 334 | UG | | | 61 |
| Iron, Fe | 15 | MG | 18 | 83.3% | 177 |
| Lutein + zeaxanthin | 92 | UG | | | 681 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Niacin | 17.64 | MG | 16 | 110.3% | 82 |
| Phosphorus, P | 141 | MG | 1250 | 11.3% | 3812 |
| Potassium, K | 207 | MG | 3400 | 6.1% | 4184 |
| Protein | 7.1 | G | | | 4225 |
| Retinol | 500 | UG | | | 148 |
| Riboflavin | 1.5 | MG | 1.3 | 115.4% | 117 |
| Selenium, Se | 14.6 | UG | 55 | 26.5% | 2868 |
| Sodium, Na | 533 | MG | 1500 | 35.5% | 1180 |
| Sugars, total including NLEA | 36.13 | G | | | 401 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.32 | MG | 1.2 | 110% | 94 |
| Total lipid (fat) | 3.33 | G | | | 4522 |
| Vitamin A, IU | 1667 | IU | | | 525 |
| Vitamin A, RAE | 500 | UG | 900 | 55.6% | 207 |
| Vitamin B-12 | 5.29 | UG | 2.4 | 220.4% | 252 |
| Vitamin B-12, added | 5.29 | UG | | | 16 |
| Vitamin B-6 | 1.76 | MG | 1.7 | 103.5% | 78 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 20 | MG | 90 | 22.2% | 700 |
| Vitamin D (D2 + D3) | 3.6 | UG | | | 171 |
| Vitamin D (D2 + D3), International Units | 143 | IU | | | 170 |
| Vitamin E (alpha-tocopherol) | 0.45 | MG | | | 2032 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 2.8 | G | | | 7111 |
| Zinc, Zn | 7.94 | MG | 11 | 72.2% | 236 |