| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.363 | G | | | 4536 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.021 | G | | | 5155 |
| 18:1 | 0.288 | G | | | 4860 |
| 18:2 | 1.111 | G | | | 2063 |
| 18:3 | 0.087 | G | | | 2436 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.003 | G | | | 3372 |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.1 | G | | | 395 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 44 | MG | 1300 | 3.4% | 2354 |
| Carbohydrate, by difference | 80.5 | G | | | 221 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 33.5 | MG | 550 | 6.1% | 1981 |
| Copper, Cu | 0.5 | MG | 0.9 | 55.6% | 470 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1370 | kJ | | | 1802 |
| Energy | 328 | KCAL | | | 1796 |
| Fatty acids, total monounsaturated | 0.3 | G | | | 5093 |
| Fatty acids, total polyunsaturated | 1.2 | G | | | 2374 |
| Fatty acids, total saturated | 0.4 | G | | | 5052 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 18.3 | G | | | 85 |
| Folate, DFE | 1120 | UG | | | 39 |
| Folate, total | 667 | UG | | | 46 |
| Folic acid | 648 | UG | | | 29 |
| Iron, Fe | 28 | MG | 18 | 155.6% | 101 |
| Lutein + zeaxanthin | 150 | UG | | | 522 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 229 | MG | 420 | 54.5% | 148 |
| Niacin | 16.7 | MG | 16 | 104.4% | 96 |
| Phosphorus, P | 449 | MG | 1250 | 35.9% | 292 |
| Potassium, K | 533 | MG | 3400 | 15.7% | 550 |
| Protein | 9.9 | G | | | 3631 |
| Retinol | 748 | UG | | | 118 |
| Riboflavin | 1.4 | MG | 1.3 | 107.7% | 142 |
| Selenium, Se | 52.5 | UG | 55 | 95.5% | 167 |
| Sodium, Na | 540 | MG | 1500 | 36% | 1151 |
| Sugars, total including NLEA | 18.6 | G | | | 737 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
| Total lipid (fat) | 2.1 | G | | | 4974 |
| Vitamin A, IU | 2500 | IU | | | 396 |
| Vitamin A, RAE | 749 | UG | 900 | 83.2% | 142 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.7 | MG | 1.7 | 100% | 85 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 3.3 | UG | | | 181 |
| Vitamin D (D2 + D3), International Units | 133 | IU | | | 179 |
| Vitamin D3 (cholecalciferol) | 3.3 | UG | | | 96 |
| Vitamin E (alpha-tocopherol) | 0.77 | MG | | | 1356 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 3.4 | G | | | 6992 |
| Zinc, Zn | 5 | MG | 11 | 45.5% | 837 |