Cereals ready-to-eat, POST Bran Flakes 173888
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.003G  4906
16:00.363G  4536
16:10.005G  4714
18:00.021G  5155
18:10.288G  4860
18:21.111G  2063
18:30.087G  2436
18:40G   
20:10.003G  3372
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4.1G  395
Caffeine0MG   
Calcium, Ca44MG13003.4%2354
Carbohydrate, by difference80.5G  221
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Choline, total33.5MG5506.1%1981
Copper, Cu0.5MG0.955.6%470
Cryptoxanthin, beta0UG   
Energy328KCAL  1796
Energy1370kJ  1802
Fatty acids, total monounsaturated0.3G  5093
Fatty acids, total polyunsaturated1.2G  2374
Fatty acids, total saturated0.4G  5052
Fatty acids, total trans0G   
Fiber, total dietary18.3G  85
Folate, DFE1120UG  39
Folate, total667UG  46
Folic acid648UG  29
Iron, Fe28MG18155.6%101
Lutein + zeaxanthin150UG  522
Lycopene0UG   
Magnesium, Mg229MG42054.5%148
Niacin16.7MG16104.4%96
Phosphorus, P449MG125035.9%292
Potassium, K533MG340015.7%550
Protein9.9G  3631
Retinol748UG  118
Riboflavin1.4MG1.3107.7%142
Selenium, Se52.5UG5595.5%167
Sodium, Na540MG150036%1151
Sugars, total including NLEA18.6G  737
Theobromine0MG   
Thiamin1.3MG1.2108.3%95
Total lipid (fat)2.1G  4974
Vitamin A, IU2500IU  396
Vitamin A, RAE749UG90083.2%142
Vitamin B-125UG2.4208.3%281
Vitamin B-12, added5UG  22
Vitamin B-61.7MG1.7100%85
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.3UG  181
Vitamin D (D2 + D3), International Units133IU  179
Vitamin D3 (cholecalciferol)3.3UG  96
Vitamin E (alpha-tocopherol)0.77MG  1356
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water3.4G  6992
Zinc, Zn5MG1145.5%837

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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