| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.417 | G | | | 4438 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.058 | G | | | 4805 |
| 18:1 | 1.476 | G | | | 3612 |
| 18:2 | 1.372 | G | | | 1798 |
| 18:3 | 0.128 | G | | | 1844 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.018 | G | | | 2228 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.002 | G | | | 692 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.6 | G | | | 2434 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 36 | MG | 1300 | 2.8% | 2628 |
| Carbohydrate, by difference | 82 | G | | | 178 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 29 | MG | 550 | 5.3% | 2154 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1573 | kJ | | | 1220 |
| Energy | 376 | KCAL | | | 1216 |
| Fatty acids, total monounsaturated | 1.5 | G | | | 3845 |
| Fatty acids, total polyunsaturated | 1.5 | G | | | 2057 |
| Fatty acids, total saturated | 0.5 | G | | | 4914 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.2 | G | | | 257 |
| Folate, DFE | 1159 | UG | | | 28 |
| Folate, total | 690 | UG | | | 41 |
| Folic acid | 671 | UG | | | 27 |
| Iron, Fe | 27.9 | MG | 18 | 155% | 107 |
| Lutein + zeaxanthin | 136 | UG | | | 544 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 101 | MG | 420 | 24% | 484 |
| Niacin | 17.2 | MG | 16 | 107.5% | 89 |
| Phosphorus, P | 280 | MG | 1250 | 22.4% | 905 |
| Potassium, K | 336 | MG | 3400 | 9.9% | 1920 |
| Protein | 9.4 | G | | | 3723 |
| Retinol | 775 | UG | | | 87 |
| Riboflavin | 1.5 | MG | 1.3 | 115.4% | 117 |
| Selenium, Se | 47.8 | UG | 55 | 86.9% | 210 |
| Sodium, Na | 470 | MG | 1500 | 31.3% | 1363 |
| Sugars, total including NLEA | 15.2 | G | | | 837 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
| Total lipid (fat) | 3.7 | G | | | 4311 |
| Vitamin A, IU | 2586 | IU | | | 385 |
| Vitamin A, RAE | 775 | UG | 900 | 86.1% | 138 |
| Vitamin B-12 | 5.2 | UG | 2.4 | 216.7% | 261 |
| Vitamin B-12, added | 5.2 | UG | | | 18 |
| Vitamin B-6 | 1.7 | MG | 1.7 | 100% | 85 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 3.4 | UG | | | 177 |
| Vitamin D (D2 + D3), International Units | 138 | IU | | | 175 |
| Vitamin D3 (cholecalciferol) | 3.4 | UG | | | 93 |
| Vitamin E (alpha-tocopherol) | 0.81 | MG | | | 1303 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.6 | UG | | | 1725 |
| Water | 3.3 | G | | | 7011 |
| Zinc, Zn | 7.8 | MG | 11 | 70.9% | 261 |