Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.14 | G | | | 2343 |
16:0 | 1.72 | G | | | 2437 |
16:1 | 0.32 | G | | | 1354 |
18:0 | 2.82 | G | | | 559 |
18:1 | 2.33 | G | | | 2950 |
18:2 | 0.81 | G | | | 2440 |
18:3 | 0.17 | G | | | 1447 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.9 | G | | | 6 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.281 | G | | | 1479 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.432 | G | | | 1512 |
Ash | 1.83 | G | | | 2063 |
Aspartic acid | 2.202 | G | | | 1206 |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 3.78 | G | | | 4469 |
Cholesterol | 493 | MG | | | 45 |
Copper, Cu | 9.83 | MG | 0.9 | 1092.2% | 9 |
Cystine | 0.268 | G | | | 1323 |
Energy | 238 | KCAL | | | 2853 |
Energy | 996 | kJ | | | 2857 |
Fatty acids, total monounsaturated | 2.64 | G | | | 3004 |
Fatty acids, total polyunsaturated | 1.89 | G | | | 1704 |
Fatty acids, total saturated | 4.9 | G | | | 1597 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 400 | UG | | | 119 |
Folate, total | 400 | UG | | | 97 |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.754 | G | | | 2428 |
Glycine | 1.234 | G | | | 1210 |
Histidine | 0.6 | G | | | 1951 |
Iron, Fe | 10.2 | MG | 18 | 56.7% | 256 |
Isoleucine | 1.1 | G | | | 1160 |
Leucine | 2.086 | G | | | 898 |
Lysine | 1.381 | G | | | 2287 |
Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
Manganese, Mn | 0.594 | MG | 2.3 | 25.8% | 931 |
Methionine | 0.554 | G | | | 1724 |
Niacin | 16.68 | MG | 16 | 104.3% | 100 |
Pantothenic acid | 6.33 | MG | 5 | 126.6% | 37 |
Phenylalanine | 1.14 | G | | | 580 |
Phosphorus, P | 427 | MG | 1250 | 34.2% | 330 |
Potassium, K | 352 | MG | 3400 | 10.4% | 1642 |
Proline | 1.221 | G | | | 812 |
Protein | 25.53 | G | | | 1037 |
Retinol | 7777 | UG | | | 15 |
Riboflavin | 4.59 | MG | 1.3 | 353.1% | 5 |
Selenium, Se | 116.1 | UG | 55 | 211.1% | 26 |
Serine | 1.1 | G | | | 665 |
Sodium, Na | 124 | MG | 1500 | 8.3% | 2931 |
Thiamin | 0.35 | MG | 1.2 | 29.2% | 1095 |
Threonine | 1.104 | G | | | 919 |
Total lipid (fat) | 12.65 | G | | | 2044 |
Tryptophan | 0.296 | G | | | 685 |
Tyrosine | 0.91 | G | | | 811 |
Valine | 1.405 | G | | | 591 |
Vitamin A, IU | 25998 | IU | | | 31 |
Vitamin A, RAE | 7782 | UG | 900 | 864.7% | 15 |
Vitamin B-12 | 85.7 | UG | 2.4 | 3570.8% | 4 |
Vitamin B-6 | 0.95 | MG | 1.7 | 55.9% | 204 |
Vitamin B-9 (Folate, food) | 400 | UG | 400 | 100% | 30 |
Vitamin C | 13 | MG | 90 | 14.4% | 967 |
Water | 56.2 | G | | | 4815 |
Zinc, Zn | 5.63 | MG | 11 | 51.2% | 618 |