Lamb, variety meats and by-products, liver, cooked, pan-fried 172533
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.14G  2343
16:01.72G  2437
16:10.32G  1354
18:02.82G  559
18:12.33G  2950
18:20.81G  2440
18:30.17G  1447
18:40G   
20:10G   
20:40.9G  6
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.281G  1479
Alcohol, ethyl0G   
Arginine1.432G  1512
Ash1.83G  2063
Aspartic acid2.202G  1206
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference3.78G  4469
Cholesterol493MG  45
Copper, Cu9.83MG0.91092.2%9
Cystine0.268G  1323
Energy238KCAL  2853
Energy996kJ  2857
Fatty acids, total monounsaturated2.64G  3004
Fatty acids, total polyunsaturated1.89G  1704
Fatty acids, total saturated4.9G  1597
Fiber, total dietary0G   
Folate, DFE400UG  119
Folate, total400UG  97
Folic acid0UG   
Glutamic acid2.754G  2428
Glycine1.234G  1210
Histidine0.6G  1951
Iron, Fe10.2MG1856.7%256
Isoleucine1.1G  1160
Leucine2.086G  898
Lysine1.381G  2287
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.594MG2.325.8%931
Methionine0.554G  1724
Niacin16.68MG16104.3%100
Pantothenic acid6.33MG5126.6%37
Phenylalanine1.14G  580
Phosphorus, P427MG125034.2%330
Potassium, K352MG340010.4%1642
Proline1.221G  812
Protein25.53G  1037
Retinol7777UG  15
Riboflavin4.59MG1.3353.1%5
Selenium, Se116.1UG55211.1%26
Serine1.1G  665
Sodium, Na124MG15008.3%2931
Thiamin0.35MG1.229.2%1095
Threonine1.104G  919
Total lipid (fat)12.65G  2044
Tryptophan0.296G  685
Tyrosine0.91G  811
Valine1.405G  591
Vitamin A, IU25998IU  31
Vitamin A, RAE7782UG900864.7%15
Vitamin B-1285.7UG2.43570.8%4
Vitamin B-60.95MG1.755.9%204
Vitamin B-9 (Folate, food)400UG400100%30
Vitamin C13MG9014.4%967
Water56.2G  4815
Zinc, Zn5.63MG1151.2%618

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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