Lamb, variety meats and by-products, liver, cooked, pan-fried 172533
Nutrientamount RDI%
10:00G  
12:00G  
14:00.14G  
16:01.72G  
16:10.32G  
18:02.82G  
18:12.33G  
18:20.81G  
18:30.17G  
18:40G  
20:10G  
20:40.9G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.281G  
Alcohol, ethyl0G  
Arginine1.432G  
Ash1.83G  
Aspartic acid2.202G  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference3.78G  
Cholesterol493MG  
Copper, Cu9.83MG0.91092.2%
Cystine0.268G  
Energy238KCAL  
Energy996kJ  
Fatty acids, total monounsaturated2.64G  
Fatty acids, total polyunsaturated1.89G  
Fatty acids, total saturated4.9G  
Fiber, total dietary0G  
Folate, DFE400UG  
Folate, total400UG  
Folic acid0UG  
Glutamic acid2.754G  
Glycine1.234G  
Histidine0.6G  
Iron, Fe10.2MG1856.7%
Isoleucine1.1G  
Leucine2.086G  
Lysine1.381G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.594MG2.325.8%
Methionine0.554G  
Niacin16.68MG16104.3%
Pantothenic acid6.33MG5126.6%
Phenylalanine1.14G  
Phosphorus, P427MG125034.2%
Potassium, K352MG340010.4%
Proline1.221G  
Protein25.53G  
Retinol7777UG  
Riboflavin4.59MG1.3353.1%
Selenium, Se116.1UG55211.1%
Serine1.1G  
Sodium, Na124MG15008.3%
Thiamin0.35MG1.229.2%
Threonine1.104G  
Total lipid (fat)12.65G  
Tryptophan0.296G  
Tyrosine0.91G  
Valine1.405G  
Vitamin A, IU25998IU  
Vitamin A, RAE7782UG900864.7%
Vitamin B-1285.7UG2.43570.8%
Vitamin B-60.95MG1.755.9%
Vitamin B-9 (Folate, food)400UG400100%
Vitamin C13MG9014.4%
Water56.2G  
Zinc, Zn5.63MG1151.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: