Fish, tuna, skipjack, fresh, cooked, dry heat 172005
Nutrientamount RDI%ranking
14:00.051G  3471
16:00.298G  4698
16:10.046G  3543
18:00.07G  4726
18:10.168G  5112
18:20.02G  6193
18:40.005G  249
20:10.022G  2011
20:40.033G  2081
20:5 n-3 (EPA)0.091G  198
22:10.008G  419
22:5 n-3 (DPA)0.017G  585
22:6 n-3 (DHA)0.237G  158
Alanine1.706G  410
Arginine1.688G  921
Ash1.67G  2340
Aspartic acid2.888G  258
Calcium, Ca37MG13002.8%2594
Carbohydrate, by difference0G   
Cholesterol60MG  2381
Copper, Cu0.11MG0.912.2%2739
Cystine0.302G  828
Energy132KCAL  4814
Energy552kJ  4823
Fatty acids, total monounsaturated0.243G  5216
Fatty acids, total polyunsaturated0.403G  4304
Fatty acids, total saturated0.42G  5023
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid4.21G  725
Glycine1.354G  837
Histidine0.83G  1002
Iron, Fe1.6MG188.9%3197
Isoleucine1.3G  574
Leucine2.293G  507
Lysine2.59G  351
Magnesium, Mg44MG42010.5%1155
Manganese, Mn0.019MG2.30.8%4334
Methionine0.835G  233
Niacin18.756MG16117.2%67
Pantothenic acid0.485MG59.7%2864
Phenylalanine1.101G  732
Phosphorus, P285MG125022.8%863
Potassium, K522MG340015.4%569
Proline0.997G  1663
Protein28.21G  571
Retinol18UG  1324
Riboflavin0.122MG1.39.4%4257
Selenium, Se46.8UG5585.1%226
Serine1.151G  507
Sodium, Na47MG15003.1%5213
Thiamin0.038MG1.23.2%5419
Threonine1.237G  469
Total lipid (fat)1.29G  5404
Tryptophan0.316G  513
Tyrosine0.952G  657
Valine1.453G  450
Vitamin A, IU60IU  2832
Vitamin A, RAE18UG9002%1984
Vitamin B-122.19UG2.491.3%1223
Vitamin B-60.981MG1.757.7%189
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C1MG901.1%2412
Water62.28G  4066
Zinc, Zn1.05MG119.5%3569

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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