Fish, tuna, skipjack, fresh, cooked, dry heat 172005

Nutrient	amount		RDI	%	ranking
14:0	0.051	G			3471
16:0	0.298	G			4698
16:1	0.046	G			3543
18:0	0.07	G			4726
18:1	0.168	G			5112
18:2	0.02	G			6193
18:4	0.005	G			249
20:1	0.022	G			2011
20:4	0.033	G			2081
20:5 n-3 (EPA)	0.091	G			198
22:1	0.008	G			419
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.237	G			158
Alanine	1.706	G			410
Arginine	1.688	G			921
Ash	1.67	G			2340
Aspartic acid	2.888	G			258
Calcium, Ca	37	MG	1300	2.8%	2594
Carbohydrate, by difference	0	G
Cholesterol	60	MG			2381
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cystine	0.302	G			828
Energy	132	KCAL			4814
Energy	552	kJ			4823
Fatty acids, total monounsaturated	0.243	G			5216
Fatty acids, total polyunsaturated	0.403	G			4304
Fatty acids, total saturated	0.42	G			5023
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.21	G			725
Glycine	1.354	G			837
Histidine	0.83	G			1002
Iron, Fe	1.6	MG	18	8.9%	3197
Isoleucine	1.3	G			574
Leucine	2.293	G			507
Lysine	2.59	G			351
Magnesium, Mg	44	MG	420	10.5%	1155
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.835	G			233
Niacin	18.756	MG	16	117.2%	67
Pantothenic acid	0.485	MG	5	9.7%	2864
Phenylalanine	1.101	G			732
Phosphorus, P	285	MG	1250	22.8%	863
Potassium, K	522	MG	3400	15.4%	569
Proline	0.997	G			1663
Protein	28.21	G			571
Retinol	18	UG			1324
Riboflavin	0.122	MG	1.3	9.4%	4257
Selenium, Se	46.8	UG	55	85.1%	226
Serine	1.151	G			507
Sodium, Na	47	MG	1500	3.1%	5213
Thiamin	0.038	MG	1.2	3.2%	5419
Threonine	1.237	G			469
Total lipid (fat)	1.29	G			5404
Tryptophan	0.316	G			513
Tyrosine	0.952	G			657
Valine	1.453	G			450
Vitamin A, IU	60	IU			2832
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	2.19	UG	2.4	91.3%	1223
Vitamin B-6	0.981	MG	1.7	57.7%	189
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	1	MG	90	1.1%	2412
Water	62.28	G			4066
Zinc, Zn	1.05	MG	11	9.5%	3569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.