| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.163 | G | | | 5031 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.013 | G | | | 5325 |
| 18:1 | 0.248 | G | | | 4939 |
| 18:2 | 0.202 | G | | | 4491 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2 | G | | | 1828 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 38 | MG | 1300 | 2.9% | 2569 |
| Carbohydrate, by difference | 88.5 | G | | | 80 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.6 | MG | 550 | 1.2% | 3565 |
| Copper, Cu | 0.377 | MG | 0.9 | 41.9% | 684 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1627 | kJ | | | 1070 |
| Energy | 389 | KCAL | | | 1060 |
| Fatty acids, total monounsaturated | 0.252 | G | | | 5199 |
| Fatty acids, total polyunsaturated | 0.231 | G | | | 5138 |
| Fatty acids, total saturated | 0.185 | G | | | 5472 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 9 | MG | 18 | 50% | 315 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 37 | MG | 420 | 8.8% | 1394 |
| Manganese, Mn | 1.298 | MG | 2.3 | 56.4% | 460 |
| Niacin | 25.24 | MG | 16 | 157.8% | 30 |
| Phosphorus, P | 253 | MG | 1250 | 20.2% | 1194 |
| Potassium, K | 414 | MG | 3400 | 12.2% | 953 |
| Protein | 6.6 | G | | | 4366 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.88 | MG | 1.3 | 144.6% | 71 |
| Selenium, Se | 16.3 | UG | 55 | 29.6% | 2677 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sugars, total including NLEA | 1.35 | G | | | 2887 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.6 | MG | 1.2 | 133.3% | 53 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 250 | MG | 90 | 277.8% | 15 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 3.3 | MG | 11 | 30% | 1652 |