Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 173013
Nutrientamount RDI%ranking
Ash1.81G  2089
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference87.1G  96
Energy395KCAL  1007
Energy1653kJ  1007
Fatty acids, total monounsaturated0.593G  4735
Fatty acids, total polyunsaturated0.764G  3149
Fatty acids, total saturated2.291G  3091
Fatty acids, total trans0.013G  1977
Fiber, total dietary2.6G  1502
Folate, total1353UG  12
Iron, Fe21.57MG18119.8%125
Magnesium, Mg56MG42013.3%890
Phosphorus, P170MG125013.6%3250
Potassium, K189MG34005.6%4488
Protein4.6G  4799
Sodium, Na637MG150042.5%903
Sugars, total including NLEA44.18G  277
Total lipid (fat)3.99G  4213
Vitamin A, IU150IU  2074
Vitamin B-120UG2.40% 
Vitamin B-62.395MG1.7140.9%31
Vitamin C0.4MG900.4%2938
Vitamin E (alpha-tocopherol)0.63MG  1559
Water2.5G  7159
Zinc, Zn17.98MG11163.5%12

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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