Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 171649
Nutrientamount RDI%ranking
10:00.295G  220
12:02.197G  135
14:00.828G  414
16:00.556G  4160
16:10.002G  4998
18:00.158G  4312
18:10.692G  4384
18:20.831G  2410
18:30.023G  4397
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10.001G  811
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.03G  546
8:00.369G  145
Alcohol, ethyl0G   
Ash2.39G  1440
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference85.03G  128
Carotene, alpha28UG  263
Carotene, beta43UG  999
Cholesterol0MG   
Choline, total5.8MG5501.1%3652
Copper, Cu0.069MG0.97.7%4578
Cryptoxanthin, beta0UG   
Energy1699kJ  910
Energy406KCAL  909
Fatty acids, total monounsaturated0.695G  4620
Fatty acids, total polyunsaturated0.854G  2937
Fatty acids, total saturated4.442G  1784
Fatty acids, total trans0G   
Fiber, total dietary2.3G  1711
Folate, DFE2630UG  2
Folate, total1555UG  4
Folic acid1536UG  2
Iron, Fe18.35MG18101.9%146
Lutein + zeaxanthin727UG  214
Lycopene0UG   
Magnesium, Mg55MG42013.1%911
Manganese, Mn0.326MG2.314.2%1550
Niacin20.382MG16127.4%56
Phosphorus, P168MG125013.4%3292
Potassium, K187MG34005.5%4521
Protein4.51G  4826
Retinol17UG  1351
Riboflavin1.732MG1.3133.2%83
Selenium, Se6.5UG5511.8%3767
Sodium, Na740MG150049.3%698
Sugars, total including NLEA43.36G  285
Theobromine0MG   
Thiamin1.529MG1.2127.4%63
Total lipid (fat)6.08G  3505
Vitamin A, IU148IU  2092
Vitamin A, RAE21UG9002.3%1875
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-62.037MG1.7119.8%51
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.73MG  1422
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water2G  7253
Zinc, Zn15.29MG11139%27

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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