| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.295 | G | | | 220 |
| 12:0 | 2.197 | G | | | 135 |
| 14:0 | 0.828 | G | | | 414 |
| 16:0 | 0.556 | G | | | 4160 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.158 | G | | | 4312 |
| 18:1 | 0.692 | G | | | 4384 |
| 18:2 | 0.831 | G | | | 2410 |
| 18:3 | 0.023 | G | | | 4397 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 0.369 | G | | | 145 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.39 | G | | | 1440 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 85.03 | G | | | 128 |
| Carotene, alpha | 28 | UG | | | 263 |
| Carotene, beta | 43 | UG | | | 999 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.8 | MG | 550 | 1.1% | 3652 |
| Copper, Cu | 0.069 | MG | 0.9 | 7.7% | 4578 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1699 | kJ | | | 910 |
| Energy | 406 | KCAL | | | 909 |
| Fatty acids, total monounsaturated | 0.695 | G | | | 4620 |
| Fatty acids, total polyunsaturated | 0.854 | G | | | 2937 |
| Fatty acids, total saturated | 4.442 | G | | | 1784 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 2630 | UG | | | 2 |
| Folate, total | 1555 | UG | | | 4 |
| Folic acid | 1536 | UG | | | 2 |
| Iron, Fe | 18.35 | MG | 18 | 101.9% | 146 |
| Lutein + zeaxanthin | 727 | UG | | | 214 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Manganese, Mn | 0.326 | MG | 2.3 | 14.2% | 1550 |
| Niacin | 20.382 | MG | 16 | 127.4% | 56 |
| Phosphorus, P | 168 | MG | 1250 | 13.4% | 3292 |
| Potassium, K | 187 | MG | 3400 | 5.5% | 4521 |
| Protein | 4.51 | G | | | 4826 |
| Retinol | 17 | UG | | | 1351 |
| Riboflavin | 1.732 | MG | 1.3 | 133.2% | 83 |
| Selenium, Se | 6.5 | UG | 55 | 11.8% | 3767 |
| Sodium, Na | 740 | MG | 1500 | 49.3% | 698 |
| Sugars, total including NLEA | 43.36 | G | | | 285 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.529 | MG | 1.2 | 127.4% | 63 |
| Total lipid (fat) | 6.08 | G | | | 3505 |
| Vitamin A, IU | 148 | IU | | | 2092 |
| Vitamin A, RAE | 21 | UG | 900 | 2.3% | 1875 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.037 | MG | 1.7 | 119.8% | 51 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.73 | MG | | | 1422 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 15.29 | MG | 11 | 139% | 27 |