| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.159 | G | | | 334 |
| 12:0 | 1.202 | G | | | 171 |
| 14:0 | 0.477 | G | | | 863 |
| 16:0 | 1.174 | G | | | 3074 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.345 | G | | | 3736 |
| 18:1 | 2.583 | G | | | 2788 |
| 18:2 | 2.126 | G | | | 1290 |
| 18:3 | 0.022 | G | | | 4449 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.09 | G | | | 206 |
| 20:1 | 0.056 | G | | | 1050 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.196 | G | | | 71 |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.063 | G | | | 70 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.016 | G | | | 687 |
| 8:0 | 0.199 | G | | | 233 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.52 | G | | | 1319 |
| Betaine | 1.8 | MG | | | 1534 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 78.65 | G | | | 304 |
| Carotene, alpha | 44 | UG | | | 216 |
| Carotene, beta | 68 | UG | | | 840 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 14.7 | MG | 550 | 2.7% | 2864 |
| Copper, Cu | 0.111 | MG | 0.9 | 12.3% | 2711 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 417 | KCAL | | | 844 |
| Energy | 1745 | kJ | | | 844 |
| Fatty acids, total monounsaturated | 2.641 | G | | | 3003 |
| Fatty acids, total polyunsaturated | 2.148 | G | | | 1540 |
| Fatty acids, total saturated | 3.92 | G | | | 2033 |
| Fatty acids, total trans | 0.018 | G | | | 1932 |
| Fiber, total dietary | 2.7 | G | | | 1452 |
| Folate, DFE | 2629 | UG | | | 4 |
| Folate, total | 1554 | UG | | | 6 |
| Folic acid | 1535 | UG | | | 4 |
| Iron, Fe | 18.36 | MG | 18 | 102% | 145 |
| Lutein + zeaxanthin | 850 | UG | | | 197 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 69 | MG | 420 | 16.4% | 726 |
| Niacin | 20.36 | MG | 16 | 127.3% | 57 |
| Phosphorus, P | 194 | MG | 1250 | 15.5% | 2648 |
| Potassium, K | 236 | MG | 3400 | 6.9% | 3723 |
| Protein | 7.1 | G | | | 4225 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.732 | MG | 1.3 | 133.2% | 83 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Sodium, Na | 742 | MG | 1500 | 49.5% | 695 |
| Sugars, total including NLEA | 33.36 | G | | | 437 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.53 | MG | 1.2 | 127.5% | 62 |
| Total lipid (fat) | 9.23 | G | | | 2713 |
| Vitamin A, IU | 150 | IU | | | 2074 |
| Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.038 | MG | 1.7 | 119.9% | 49 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.61 | MG | | | 1602 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 15.29 | MG | 11 | 139% | 27 |