Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.002 | G | | | 3313 |
14:0 | 0.003 | G | | | 4906 |
16:0 | 0.562 | G | | | 4145 |
16:1 | 0.005 | G | | | 4714 |
18:0 | 0.13 | G | | | 4419 |
18:1 | 2.678 | G | | | 2727 |
18:2 | 1.611 | G | | | 1601 |
18:3 | 0.089 | G | | | 2403 |
18:4 | 0 | G | | | |
20:1 | 0.015 | G | | | 2379 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0.002 | G | | | 692 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.001 | G | | | 988 |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.7 | G | | | 1165 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 82 | G | | | 178 |
Carotene, alpha | 32 | UG | | | 249 |
Carotene, beta | 50 | UG | | | 951 |
Cholesterol | 0 | MG | | | |
Choline, total | 18.6 | MG | 550 | 3.4% | 2561 |
Copper, Cu | 0.14 | MG | 0.9 | 15.6% | 2025 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 1670 | kJ | | | 970 |
Energy | 399 | KCAL | | | 969 |
Fatty acids, total monounsaturated | 2.7 | G | | | 2962 |
Fatty acids, total polyunsaturated | 1.7 | G | | | 1844 |
Fatty acids, total saturated | 0.7 | G | | | 4659 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 5.2 | G | | | 722 |
Folate, DFE | 1159 | UG | | | 28 |
Folate, total | 690 | UG | | | 41 |
Folic acid | 671 | UG | | | 27 |
Iron, Fe | 15.5 | MG | 18 | 86.1% | 174 |
Lutein + zeaxanthin | 787 | UG | | | 204 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
Niacin | 17.2 | MG | 16 | 107.5% | 89 |
Phosphorus, P | 140 | MG | 1250 | 11.2% | 3823 |
Potassium, K | 177 | MG | 3400 | 5.2% | 4731 |
Protein | 7 | G | | | 4266 |
Retinol | 743 | UG | | | 119 |
Riboflavin | 1.5 | MG | 1.3 | 115.4% | 117 |
Selenium, Se | 17.3 | UG | 55 | 31.5% | 2549 |
Sodium, Na | 483 | MG | 1500 | 32.2% | 1310 |
Sugars, total including NLEA | 21.9 | G | | | 630 |
Theobromine | 0 | MG | | | |
Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
Total lipid (fat) | 5.4 | G | | | 3715 |
Vitamin A, IU | 2586 | IU | | | 385 |
Vitamin A, RAE | 748 | UG | 900 | 83.1% | 143 |
Vitamin B-12 | 5.2 | UG | 2.4 | 216.7% | 261 |
Vitamin B-12, added | 5.2 | UG | | | 18 |
Vitamin B-6 | 1.7 | MG | 1.7 | 100% | 85 |
Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
Vitamin D (D2 + D3) | 3.4 | UG | | | 177 |
Vitamin D (D2 + D3), International Units | 138 | IU | | | 175 |
Vitamin D3 (cholecalciferol) | 3.4 | UG | | | 93 |
Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
Water | 2.9 | G | | | 7097 |
Zinc, Zn | 1 | MG | 11 | 9.1% | 3668 |