Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 174663
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.003G  4906
16:00.562G  4145
16:10.005G  4714
18:00.13G  4419
18:12.678G  2727
18:21.611G  1601
18:30.089G  2403
18:40G   
20:10.015G  2379
20:40G   
20:5 n-3 (EPA)0G   
22:10.002G  692
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.001G  988
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.7G  1165
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference82G  178
Carotene, alpha32UG  249
Carotene, beta50UG  951
Cholesterol0MG   
Choline, total18.6MG5503.4%2561
Copper, Cu0.14MG0.915.6%2025
Cryptoxanthin, beta0UG   
Energy1670kJ  970
Energy399KCAL  969
Fatty acids, total monounsaturated2.7G  2962
Fatty acids, total polyunsaturated1.7G  1844
Fatty acids, total saturated0.7G  4659
Fatty acids, total trans0G   
Fiber, total dietary5.2G  722
Folate, DFE1159UG  28
Folate, total690UG  41
Folic acid671UG  27
Iron, Fe15.5MG1886.1%174
Lutein + zeaxanthin787UG  204
Lycopene0UG   
Magnesium, Mg36MG4208.6%1426
Niacin17.2MG16107.5%89
Phosphorus, P140MG125011.2%3823
Potassium, K177MG34005.2%4731
Protein7G  4266
Retinol743UG  119
Riboflavin1.5MG1.3115.4%117
Selenium, Se17.3UG5531.5%2549
Sodium, Na483MG150032.2%1310
Sugars, total including NLEA21.9G  630
Theobromine0MG   
Thiamin1.3MG1.2108.3%95
Total lipid (fat)5.4G  3715
Vitamin A, IU2586IU  385
Vitamin A, RAE748UG90083.1%143
Vitamin B-125.2UG2.4216.7%261
Vitamin B-12, added5.2UG  18
Vitamin B-61.7MG1.7100%85
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)3.4UG  177
Vitamin D (D2 + D3), International Units138IU  175
Vitamin D3 (cholecalciferol)3.4UG  93
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water2.9G  7097
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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