| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.005 | G | | | 4745 |
| 16:0 | 0.684 | G | | | 3912 |
| 16:1 | 0.013 | G | | | 4342 |
| 18:0 | 0.182 | G | | | 4231 |
| 18:1 | 1.685 | G | | | 3437 |
| 18:2 | 1.605 | G | | | 1608 |
| 18:3 | 0.093 | G | | | 2312 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.9 | G | | | 1008 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 83 | G | | | 158 |
| Carotene, alpha | 12 | UG | | | 375 |
| Carotene, beta | 18 | UG | | | 1303 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 15.5 | MG | 550 | 2.8% | 2768 |
| Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1630 | kJ | | | 1055 |
| Energy | 390 | KCAL | | | 1043 |
| Fatty acids, total monounsaturated | 1.7 | G | | | 3694 |
| Fatty acids, total polyunsaturated | 1.7 | G | | | 1844 |
| Fatty acids, total saturated | 0.9 | G | | | 4449 |
| Fatty acids, total trans | 0.5 | G | | | 467 |
| Fiber, total dietary | 4.4 | G | | | 868 |
| Folate, DFE | 553 | UG | | | 89 |
| Folate, total | 333 | UG | | | 138 |
| Folic acid | 314 | UG | | | 69 |
| Iron, Fe | 9 | MG | 18 | 50% | 315 |
| Lutein + zeaxanthin | 286 | UG | | | 381 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 72 | MG | 420 | 17.1% | 694 |
| Niacin | 16.7 | MG | 16 | 104.4% | 96 |
| Phosphorus, P | 237 | MG | 1250 | 19% | 1426 |
| Potassium, K | 212 | MG | 3400 | 6.2% | 4101 |
| Protein | 6.6 | G | | | 4366 |
| Retinol | 738 | UG | | | 121 |
| Riboflavin | 1.4 | MG | 1.3 | 107.7% | 142 |
| Selenium, Se | 19.9 | UG | 55 | 36.2% | 2275 |
| Sodium, Na | 596 | MG | 1500 | 39.7% | 1003 |
| Sugars, total including NLEA | 34.7 | G | | | 422 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.25 | MG | 1.2 | 104.2% | 111 |
| Total lipid (fat) | 5 | G | | | 3827 |
| Vitamin A, IU | 2500 | IU | | | 396 |
| Vitamin A, RAE | 740 | UG | 900 | 82.2% | 145 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.7 | MG | 1.7 | 100% | 85 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 3.3 | UG | | | 181 |
| Vitamin D (D2 + D3), International Units | 133 | IU | | | 179 |
| Vitamin D3 (cholecalciferol) | 3.3 | UG | | | 96 |
| Vitamin E (alpha-tocopherol) | 0.4 | MG | | | 2244 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.2 | UG | | | 2861 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 7.5 | MG | 11 | 68.2% | 295 |