| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.144 | G | | | 368 |
| 12:0 | 1.2 | G | | | 172 |
| 14:0 | 0.489 | G | | | 839 |
| 16:0 | 0.728 | G | | | 3836 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.889 | G | | | 2307 |
| 18:1 | 0.198 | G | | | 5039 |
| 18:2 | 0.085 | G | | | 5354 |
| 18:3 | 0.015 | G | | | 4928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.144 | G | | | 276 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.9 | G | | | 1008 |
| Caffeine | 2 | MG | | | 223 |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 85.7 | G | | | 119 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.8 | MG | 550 | 0.7% | 3855 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 397 | KCAL | | | 987 |
| Energy | 1661 | kJ | | | 988 |
| Fatty acids, total monounsaturated | 0.2 | G | | | 5302 |
| Fatty acids, total polyunsaturated | 0.1 | G | | | 5872 |
| Fatty acids, total saturated | 3.6 | G | | | 2183 |
| Fatty acids, total trans | 0.1 | G | | | 1338 |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 583 | UG | | | 79 |
| Folate, total | 345 | UG | | | 127 |
| Folic acid | 341 | UG | | | 58 |
| Iron, Fe | 6.2 | MG | 18 | 34.4% | 484 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Niacin | 17.2 | MG | 16 | 107.5% | 89 |
| Phosphorus, P | 95 | MG | 1250 | 7.6% | 4655 |
| Potassium, K | 193 | MG | 3400 | 5.7% | 4416 |
| Protein | 4.8 | G | | | 4758 |
| Retinol | 776 | UG | | | 85 |
| Riboflavin | 1.5 | MG | 1.3 | 115.4% | 117 |
| Selenium, Se | 14 | UG | 55 | 25.5% | 2951 |
| Sodium, Na | 594 | MG | 1500 | 39.6% | 1005 |
| Sugars, total including NLEA | 35.8 | G | | | 406 |
| Theobromine | 75 | MG | | | 114 |
| Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
| Total lipid (fat) | 4.1 | G | | | 4167 |
| Vitamin A, IU | 2586 | IU | | | 385 |
| Vitamin A, RAE | 776 | UG | 900 | 86.2% | 136 |
| Vitamin B-12 | 5.2 | UG | 2.4 | 216.7% | 261 |
| Vitamin B-12, added | 5.2 | UG | | | 18 |
| Vitamin B-6 | 1.7 | MG | 1.7 | 100% | 85 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 6.9 | UG | | | 120 |
| Vitamin D (D2 + D3), International Units | 276 | IU | | | 118 |
| Vitamin D3 (cholecalciferol) | 6.9 | UG | | | 61 |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 5.2 | MG | 11 | 47.3% | 754 |