Snacks, crisped rice bar, almond 169673

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.2	G			444
14:0	0.12	G			2549
16:0	2.6	G			1633
16:1	0.02	G			4110
18:0	0.78	G			2545
18:1	7.36	G			1006
18:2	7.38	G			387
18:3	0.31	G			811
20:1	0.11	G			575
20:4	0.03	G			2162
6:0	0	G
8:0	0.03	G			680
Alanine	0.333	G			3262
Arginine	0.622	G			2878
Ash	1.4	G			2882
Aspartic acid	0.645	G			3050
Calcium, Ca	74	MG	1300	5.7%	1661
Carbohydrate, by difference	64.6	G			834
Cholesterol	0	MG
Copper, Cu	0.247	MG	0.9	27.4%	1090
Cystine	0.136	G			3014
Energy	458	KCAL			668
Energy	1916	kJ			669
Fatty acids, total monounsaturated	7.5	G			1150
Fatty acids, total polyunsaturated	7.73	G			418
Fatty acids, total saturated	3.77	G			2100
Fiber, total dietary	3.6	G			1074
Folate, total	0	UG
Glutamic acid	1.574	G			3246
Glycine	0.345	G			3135
Histidine	0.166	G			3414
Iron, Fe	6.35	MG	18	35.3%	473
Isoleucine	0.274	G			3444
Leucine	0.508	G			3444
Lysine	0.246	G			3584
Magnesium, Mg	71	MG	420	16.9%	706
Manganese, Mn	1.601	MG	2.3	69.6%	357
Methionine	0.111	G			3477
Niacin	17.635	MG	16	110.2%	84
Pantothenic acid	0.556	MG	5	11.1%	2471
Phenylalanine	0.353	G			3333
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	229	MG	3400	6.7%	3828
Proline	0.373	G			3537
Protein	7	G			4266
Riboflavin	1.499	MG	1.3	115.3%	125
Serine	0.302	G			3496
Sodium, Na	234	MG	1500	15.6%	2487
Thiamin	1.323	MG	1.2	110.3%	92
Threonine	0.231	G			3434
Total lipid (fat)	20.4	G			1107
Tryptophan	0.1	G			3122
Tyrosine	0.248	G			3233
Valine	0.358	G			3373
Vitamin A, IU	2645	IU			380
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.764	MG	1.7	103.8%	76
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	11.5	MG	90	12.8%	1050
Water	6.7	G			6629
Zinc, Zn	5.29	MG	11	48.1%	714

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.