Cereals ready-to-eat, QUAKER, Christmas Crunch 174652
Nutrientamount RDI%ranking
10:00.169G  317
12:01.268G  166
14:00.479G  860
14:10G   
16:00.772G  3722
16:10.003G  4877
18:00.122G  4454
18:10.624G  4453
18:20.72G  2599
18:30.031G  4002
18:40G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:1 c0G   
4:00G   
6:00.017G  672
8:00.211G  218
Alcohol, ethyl0G   
Ash2.31G  1504
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference85.92G  114
Carotene, alpha18UG  324
Carotene, beta32UG  1093
Cholesterol0MG   
Choline, total8.6MG5501.6%3369
Copper, Cu0.151MG0.916.8%1828
Cryptoxanthin, beta0UG   
Energy397KCAL  987
Energy1661kJ  988
Fatty acids, total monounsaturated0.627G  4687
Fatty acids, total polyunsaturated0.751G  3176
Fatty acids, total saturated3.081G  2512
Fatty acids, total trans0.019G  1917
Fiber, total dietary2.6G  1502
Folate, DFE2600UG  6
Folate, total1537UG  8
Folic acid1518UG  6
Iron, Fe19.78MG18109.9%132
Lutein + zeaxanthin521UG  278
Lycopene0UG   
Magnesium, Mg55MG42013.1%911
Niacin21.736MG16135.9%44
Pantothenic acid0.37MG57.4%3527
Phosphorus, P168MG125013.4%3292
Potassium, K186MG34005.5%4541
Protein4.44G  4849
Retinol24UG  1179
Riboflavin1.846MG1.3142%72
Selenium, Se6.5UG5511.8%3767
Sodium, Na724MG150048.3%729
Sugars, total including NLEA44.31G  273
Theobromine0MG   
Thiamin1.635MG1.2136.3%50
Total lipid (fat)4.83G  3895
Vitamin A, IU148IU  2092
Vitamin A, RAE27UG9003%1664
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-62.179MG1.7128.2%38
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.1UG  2926
Water2.5G  7159
Zinc, Zn16.36MG11148.7%20

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: