| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.169 | G | | | 317 |
| 12:0 | 1.268 | G | | | 166 |
| 14:0 | 0.479 | G | | | 860 |
| 14:1 | 0 | G | | | |
| 16:0 | 0.772 | G | | | 3722 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.122 | G | | | 4454 |
| 18:1 | 0.624 | G | | | 4453 |
| 18:2 | 0.72 | G | | | 2599 |
| 18:3 | 0.031 | G | | | 4002 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.017 | G | | | 672 |
| 8:0 | 0.211 | G | | | 218 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.31 | G | | | 1504 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 85.92 | G | | | 114 |
| Carotene, alpha | 18 | UG | | | 324 |
| Carotene, beta | 32 | UG | | | 1093 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.6 | MG | 550 | 1.6% | 3369 |
| Copper, Cu | 0.151 | MG | 0.9 | 16.8% | 1828 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 397 | KCAL | | | 987 |
| Energy | 1661 | kJ | | | 988 |
| Fatty acids, total monounsaturated | 0.627 | G | | | 4687 |
| Fatty acids, total polyunsaturated | 0.751 | G | | | 3176 |
| Fatty acids, total saturated | 3.081 | G | | | 2512 |
| Fatty acids, total trans | 0.019 | G | | | 1917 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 2600 | UG | | | 6 |
| Folate, total | 1537 | UG | | | 8 |
| Folic acid | 1518 | UG | | | 6 |
| Iron, Fe | 19.78 | MG | 18 | 109.9% | 132 |
| Lutein + zeaxanthin | 521 | UG | | | 278 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Niacin | 21.736 | MG | 16 | 135.9% | 44 |
| Pantothenic acid | 0.37 | MG | 5 | 7.4% | 3527 |
| Phosphorus, P | 168 | MG | 1250 | 13.4% | 3292 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Protein | 4.44 | G | | | 4849 |
| Retinol | 24 | UG | | | 1179 |
| Riboflavin | 1.846 | MG | 1.3 | 142% | 72 |
| Selenium, Se | 6.5 | UG | 55 | 11.8% | 3767 |
| Sodium, Na | 724 | MG | 1500 | 48.3% | 729 |
| Sugars, total including NLEA | 44.31 | G | | | 273 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.635 | MG | 1.2 | 136.3% | 50 |
| Total lipid (fat) | 4.83 | G | | | 3895 |
| Vitamin A, IU | 148 | IU | | | 2092 |
| Vitamin A, RAE | 27 | UG | 900 | 3% | 1664 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.179 | MG | 1.7 | 128.2% | 38 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 16.36 | MG | 11 | 148.7% | 20 |