Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 174657
Nutrientamount RDI%ranking
Ash2.27G  1553
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference85.14G  127
Cholesterol0MG   
Energy402KCAL  942
Energy1680kJ  949
Fatty acids, total monounsaturated1.359G  3961
Fatty acids, total polyunsaturated0.805G  3059
Fatty acids, total saturated3.115G  2486
Fatty acids, total trans0.018G  1932
Fiber, total dietary2.5G  1572
Folate, total1615UG  3
Iron, Fe19.6MG18108.9%134
Magnesium, Mg54MG42012.9%939
Niacin20.56MG16128.5%53
Phosphorus, P167MG125013.4%3330
Potassium, K185MG34005.4%4565
Protein4.41G  4855
Riboflavin1.8MG1.3138.5%74
Sodium, Na719MG150047.9%735
Sugars, total including NLEA43.82G  280
Thiamin1.6MG1.2133.3%53
Total lipid (fat)5.66G  3633
Vitamin A, IU147IU  2098
Vitamin B-120UG2.40% 
Vitamin B-62.12MG1.7124.7%43
Vitamin C0.1MG900.1%3294
Vitamin E (alpha-tocopherol)0.42MG  2150
Water2.48G  7191
Zinc, Zn15.42MG11140.2%24

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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