Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 174657

Nutrient	amount		RDI	%	ranking
Ash	2.27	G			1553
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	85.14	G			127
Cholesterol	0	MG
Energy	1680	kJ			949
Energy	402	KCAL			942
Fatty acids, total monounsaturated	1.359	G			3961
Fatty acids, total polyunsaturated	0.805	G			3059
Fatty acids, total saturated	3.115	G			2486
Fatty acids, total trans	0.018	G			1932
Fiber, total dietary	2.5	G			1572
Folate, total	1615	UG			3
Iron, Fe	19.6	MG	18	108.9%	134
Magnesium, Mg	54	MG	420	12.9%	939
Niacin	20.56	MG	16	128.5%	53
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	185	MG	3400	5.4%	4565
Protein	4.41	G			4855
Riboflavin	1.8	MG	1.3	138.5%	74
Sodium, Na	719	MG	1500	47.9%	735
Sugars, total including NLEA	43.82	G			280
Thiamin	1.6	MG	1.2	133.3%	53
Total lipid (fat)	5.66	G			3633
Vitamin A, IU	147	IU			2098
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	2.12	MG	1.7	124.7%	43
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Water	2.48	G			7191
Zinc, Zn	15.42	MG	11	140.2%	24

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.