| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.182 | G | | | 304 |
| 12:0 | 1.36 | G | | | 160 |
| 14:0 | 0.513 | G | | | 797 |
| 16:0 | 0.63 | G | | | 4021 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.121 | G | | | 4467 |
| 18:1 | 0.627 | G | | | 4450 |
| 18:2 | 0.723 | G | | | 2596 |
| 18:3 | 0.027 | G | | | 4220 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.018 | G | | | 661 |
| 8:0 | 0.228 | G | | | 212 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.28 | G | | | 1546 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 85.93 | G | | | 113 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 89 | UG | | | 752 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.6 | MG | 550 | 1.6% | 3369 |
| Copper, Cu | 0.119 | MG | 0.9 | 13.2% | 2480 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1662 | kJ | | | 987 |
| Energy | 397 | KCAL | | | 987 |
| Fatty acids, total monounsaturated | 0.63 | G | | | 4680 |
| Fatty acids, total polyunsaturated | 0.75 | G | | | 3177 |
| Fatty acids, total saturated | 3.08 | G | | | 2514 |
| Fatty acids, total trans | 0.02 | G | | | 1903 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 2757 | UG | | | 1 |
| Folate, total | 1630 | UG | | | 2 |
| Folic acid | 1611 | UG | | | 1 |
| Iron, Fe | 19.8 | MG | 18 | 110% | 130 |
| Lutein + zeaxanthin | 538 | UG | | | 274 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Niacin | 20.75 | MG | 16 | 129.7% | 51 |
| Phosphorus, P | 168 | MG | 1250 | 13.4% | 3292 |
| Potassium, K | 187 | MG | 3400 | 5.5% | 4521 |
| Protein | 4.45 | G | | | 4846 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.8 | MG | 1.3 | 138.5% | 74 |
| Selenium, Se | 10.4 | UG | 55 | 18.9% | 3316 |
| Sodium, Na | 725 | MG | 1500 | 48.3% | 724 |
| Sugars, total including NLEA | 44.2 | G | | | 276 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.6 | MG | 1.2 | 133.3% | 53 |
| Total lipid (fat) | 4.83 | G | | | 3895 |
| Vitamin A, IU | 149 | IU | | | 2086 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.14 | MG | 1.7 | 125.9% | 41 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.63 | MG | | | 1559 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 15.56 | MG | 11 | 141.5% | 23 |