| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.377 | G | | | 4503 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.194 | G | | | 4193 |
| 18:1 | 2.107 | G | | | 3116 |
| 18:2 | 0.253 | G | | | 4198 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.015 | G | | | 994 |
| 20:1 | 0.007 | G | | | 3016 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.043 | G | | | 279 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.7 | G | | | 2264 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 90.1 | G | | | 63 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
| Copper, Cu | 0.128 | MG | 0.9 | 14.2% | 2270 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1690 | kJ | | | 924 |
| Energy | 404 | KCAL | | | 923 |
| Fatty acids, total monounsaturated | 2.12 | G | | | 3367 |
| Fatty acids, total polyunsaturated | 0.258 | G | | | 4994 |
| Fatty acids, total saturated | 0.64 | G | | | 4715 |
| Fatty acids, total trans | 0.14 | G | | | 1175 |
| Fiber, total dietary | 1 | G | | | 2831 |
| Folate, DFE | 840 | UG | | | 55 |
| Folate, total | 496 | UG | | | 86 |
| Folic acid | 492 | UG | | | 52 |
| Iron, Fe | 7.62 | MG | 18 | 42.3% | 387 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.631 | MG | 2.3 | 27.4% | 894 |
| Niacin | 26.5 | MG | 16 | 165.6% | 27 |
| Pantothenic acid | 0.587 | MG | 5 | 11.7% | 2325 |
| Phosphorus, P | 67 | MG | 1250 | 5.4% | 5122 |
| Potassium, K | 76 | MG | 3400 | 2.2% | 6377 |
| Protein | 3.9 | G | | | 5010 |
| Retinol | 1090 | UG | | | 60 |
| Riboflavin | 2.51 | MG | 1.3 | 193.1% | 37 |
| Selenium, Se | 9 | UG | 55 | 16.4% | 3463 |
| Sodium, Na | 630 | MG | 1500 | 42% | 920 |
| Sugars, total including NLEA | 42.6 | G | | | 295 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.46 | MG | 1.2 | 121.7% | 73 |
| Total lipid (fat) | 3.15 | G | | | 4594 |
| Vitamin A, IU | 3630 | IU | | | 272 |
| Vitamin A, RAE | 1090 | UG | 900 | 121.1% | 73 |
| Vitamin B-12 | 6.9 | UG | 2.4 | 287.5% | 186 |
| Vitamin B-12, added | 6.9 | UG | | | 7 |
| Vitamin B-6 | 2.74 | MG | 1.7 | 161.2% | 18 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 4.9 | UG | | | 143 |
| Vitamin D (D2 + D3), International Units | 195 | IU | | | 141 |
| Vitamin E (alpha-tocopherol) | 1.27 | MG | | | 855 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 1.2 | G | | | 7406 |
| Zinc, Zn | 5.99 | MG | 11 | 54.5% | 531 |