Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 174643
Nutrientamount RDI%
10:00.008G  
12:00G  
14:00.001G  
14:10G  
15:00.001G  
15:10G  
16:00.124G  
16:10.001G  
16:1 c0.001G  
16:1 t0G  
17:00.001G  
17:10.001G  
18:00.019G  
18:10.215G  
18:1 c0.19G  
18:1 t0.024G  
18:20.328G  
18:2 CLAs0G  
18:2 n-6 c,c0.324G  
18:2 t not further defined0.004G  
18:30.02G  
18:3 n-3 c,c,c (ALA)0.02G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.002G  
20:10.003G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:5 n-3 (EPA)0.001G  
22:00.003G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.001G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.001G  
Alanine0.204G  
Alcohol, ethyl0G  
Arginine0.123G  
Ash0.86G  
Aspartic acid0.266G  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference89.72G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol0MG  
Choline, total14.4MG5502.6%
Copper, Cu0.296MG0.932.9%
Cryptoxanthin, beta0UG  
Cystine0.051G  
Energy370KCAL  
Energy1550kJ  
Fatty acids, total monounsaturated0.22G  
Fatty acids, total polyunsaturated0.349G  
Fatty acids, total saturated0.161G  
Fatty acids, total trans0.028G  
Fatty acids, total trans-monoenoic0.024G  
Fatty acids, total trans-polyenoic0.004G  
Fiber, total dietary2.6G  
Folate, DFE1250UG  
Folate, total741UG  
Folic acid728UG  
Fructose3.13G  
Galactose0G  
Glucose (dextrose)8.25G  
Glutamic acid2.198G  
Glycine0.215G  
Histidine0.143G  
Iron, Fe7.92MG1844%
Isoleucine0.204G  
Lactose0G  
Leucine0.429G  
Lutein + zeaxanthin94UG  
Lycopene0UG  
Lysine0.051G  
Magnesium, Mg46MG42011%
Maltose4.51G  
Manganese, Mn0.852MG2.337%
Methionine0.092G  
Niacin25.167MG16157.3%
Pantothenic acid0.317MG56.3%
Phenylalanine0.317G  
Phosphorus, P222MG125017.8%
Potassium, K204MG34006%
Proline0.44G  
Protein5.77G  
Retinol554UG  
Riboflavin2.167MG1.3166.7%
Selenium, Se27.2UG5549.5%
Serine0.307G  
Sodium, Na204MG150013.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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