Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 174643
Nutrientamount RDI%ranking
10:00.008G  1991
12:00G   
14:00.001G  5187
14:10G   
15:00.001G  1617
15:10G   
16:00.124G  5184
16:10.001G  5182
16:1 c0.001G  1277
16:1 t0G   
17:00.001G  2251
17:10.001G  1400
18:00.019G  5198
18:10.215G  5009
18:1 c0.19G  1690
18:1 t0.024G  1358
18:20.328G  3820
18:2 CLAs0G   
18:2 n-6 c,c0.324G  1198
18:2 t not further defined0.004G  962
18:30.02G  4543
18:3 n-3 c,c,c (ALA)0.02G  1367
18:3 n-6 c,c,c0G   
18:40G   
20:00.002G  2038
20:10.003G  3372
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0.001G  1421
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.001G  1402
Alanine0.204G  3688
Alcohol, ethyl0G   
Arginine0.123G  4076
Ash0.86G  5524
Aspartic acid0.266G  3826
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference89.72G  68
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total14.4MG5502.6%2915
Copper, Cu0.296MG0.932.9%889
Cryptoxanthin, beta0UG   
Cystine0.051G  3678
Energy370KCAL  1301
Energy1550kJ  1301
Fatty acids, total monounsaturated0.22G  5254
Fatty acids, total polyunsaturated0.349G  4548
Fatty acids, total saturated0.161G  5550
Fatty acids, total trans0.028G  1830
Fatty acids, total trans-monoenoic0.024G  1364
Fatty acids, total trans-polyenoic0.004G  1184
Fiber, total dietary2.6G  1502
Folate, DFE1250UG  19
Folate, total741UG  27
Folic acid728UG  18
Fructose3.13G  198
Galactose0G   
Glucose (dextrose)8.25G  41
Glutamic acid2.198G  2858
Glycine0.215G  3534
Histidine0.143G  3534
Iron, Fe7.92MG1844%370
Isoleucine0.204G  3711
Lactose0G   
Leucine0.429G  3588
Lutein + zeaxanthin94UG  673
Lycopene0UG   
Lysine0.051G  4520
Magnesium, Mg46MG42011%1108
Maltose4.51G  21
Manganese, Mn0.852MG2.337%699
Methionine0.092G  3624
Niacin25.167MG16157.3%31
Pantothenic acid0.317MG56.3%3912
Phenylalanine0.317G  3432
Phosphorus, P222MG125017.8%1763
Potassium, K204MG34006%4229
Proline0.44G  3406
Protein5.77G  4530
Retinol554UG  143
Riboflavin2.167MG1.3166.7%52
Selenium, Se27.2UG5549.5%1378
Serine0.307G  3472
Sodium, Na204MG150013.6%2595
Starch21.37G  354
Sucrose35.45G  31
Sugars, total including NLEA51.34G  202
Theobromine0MG   
Thiamin1.74MG1.2145%46
Threonine0.174G  3676
Total lipid (fat)0.89G  5662
Tryptophan0.123G  2850
Tyrosine0.143G  3747
Valine0.245G  3712
Vitamin A, IU1852IU  491
Vitamin A, RAE555UG90061.7%194
Vitamin B-126.67UG2.4277.9%191
Vitamin B-12, added6.67UG  9
Vitamin B-62.067MG1.7121.6%46
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C27.6MG9030.7%509
Vitamin D (D2 + D3)3.8UG  165
Vitamin D (D2 + D3), International Units151IU  165
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.1UG  2926
Water2.76G  7129
Zinc, Zn7.3MG1166.4%317

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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