Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 174643

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0	G
14:0	0.001	G			5187
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.124	G			5184
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.001	G			2251
17:1	0.001	G			1400
18:0	0.019	G			5198
18:1	0.215	G			5009
18:1 c	0.19	G			1690
18:1 t	0.024	G			1358
18:2	0.328	G			3820
18:2 CLAs	0	G
18:2 n-6 c,c	0.324	G			1198
18:2 t not further defined	0.004	G			962
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.204	G			3688
Alcohol, ethyl	0	G
Arginine	0.123	G			4076
Ash	0.86	G			5524
Aspartic acid	0.266	G			3826
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	89.72	G			68
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	14.4	MG	550	2.6%	2915
Copper, Cu	0.296	MG	0.9	32.9%	889
Cryptoxanthin, beta	0	UG
Cystine	0.051	G			3678
Energy	370	KCAL			1301
Energy	1550	kJ			1301
Fatty acids, total monounsaturated	0.22	G			5254
Fatty acids, total polyunsaturated	0.349	G			4548
Fatty acids, total saturated	0.161	G			5550
Fatty acids, total trans	0.028	G			1830
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	2.6	G			1502
Folate, DFE	1250	UG			19
Folate, total	741	UG			27
Folic acid	728	UG			18
Fructose	3.13	G			198
Galactose	0	G
Glucose (dextrose)	8.25	G			41
Glutamic acid	2.198	G			2858
Glycine	0.215	G			3534
Histidine	0.143	G			3534
Iron, Fe	7.92	MG	18	44%	370
Isoleucine	0.204	G			3711
Lactose	0	G
Leucine	0.429	G			3588
Lutein + zeaxanthin	94	UG			673
Lycopene	0	UG
Lysine	0.051	G			4520
Magnesium, Mg	46	MG	420	11%	1108
Maltose	4.51	G			21
Manganese, Mn	0.852	MG	2.3	37%	699
Methionine	0.092	G			3624
Niacin	25.167	MG	16	157.3%	31
Pantothenic acid	0.317	MG	5	6.3%	3912
Phenylalanine	0.317	G			3432
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	204	MG	3400	6%	4229
Proline	0.44	G			3406
Protein	5.77	G			4530
Retinol	554	UG			143
Riboflavin	2.167	MG	1.3	166.7%	52
Selenium, Se	27.2	UG	55	49.5%	1378
Serine	0.307	G			3472
Sodium, Na	204	MG	1500	13.6%	2595
Starch	21.37	G			354
Sucrose	35.45	G			31
Sugars, total including NLEA	51.34	G			202
Theobromine	0	MG
Thiamin	1.74	MG	1.2	145%	46
Threonine	0.174	G			3676
Total lipid (fat)	0.89	G			5662
Tryptophan	0.123	G			2850
Tyrosine	0.143	G			3747
Valine	0.245	G			3712
Vitamin A, IU	1852	IU			491
Vitamin A, RAE	555	UG	900	61.7%	194
Vitamin B-12	6.67	UG	2.4	277.9%	191
Vitamin B-12, added	6.67	UG			9
Vitamin B-6	2.067	MG	1.7	121.6%	46
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	27.6	MG	90	30.7%	509
Vitamin D (D2 + D3)	3.8	UG			165
Vitamin D (D2 + D3), International Units	151	IU			165
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.1	UG			2926
Water	2.76	G			7129
Zinc, Zn	7.3	MG	11	66.4%	317

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.