| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.191 | G | | | 4956 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 18:0 | 0.009 | G | | | 5489 |
| 18:1 | 0.579 | G | | | 4502 |
| 18:2 | 0.562 | G | | | 2981 |
| 18:3 | 0.038 | G | | | 3763 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.021 | G | | | 2048 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.8 | G | | | 5679 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 90.1 | G | | | 63 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.8 | MG | 550 | 2.5% | 2950 |
| Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 380 | KCAL | | | 1171 |
| Energy | 1592 | kJ | | | 1171 |
| Fatty acids, total monounsaturated | 0.6 | G | | | 4721 |
| Fatty acids, total polyunsaturated | 0.6 | G | | | 3590 |
| Fatty acids, total saturated | 0.2 | G | | | 5426 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 5 | G | | | 754 |
| Folate, DFE | 616 | UG | | | 72 |
| Folate, total | 370 | UG | | | 114 |
| Folic acid | 351 | UG | | | 57 |
| Iron, Fe | 6.7 | MG | 18 | 37.2% | 440 |
| Lutein + zeaxanthin | 92 | UG | | | 681 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 59 | MG | 420 | 14% | 858 |
| Niacin | 18.5 | MG | 16 | 115.6% | 69 |
| Phosphorus, P | 227 | MG | 1250 | 18.2% | 1652 |
| Potassium, K | 176 | MG | 3400 | 5.2% | 4761 |
| Protein | 5.5 | G | | | 4571 |
| Retinol | 832 | UG | | | 82 |
| Riboflavin | 1.6 | MG | 1.3 | 123.1% | 95 |
| Selenium, Se | 48.6 | UG | 55 | 88.4% | 199 |
| Sodium, Na | 95 | MG | 1500 | 6.3% | 3165 |
| Sugars, total including NLEA | 53.6 | G | | | 171 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.4 | MG | 1.2 | 116.7% | 79 |
| Total lipid (fat) | 1.7 | G | | | 5177 |
| Vitamin A, IU | 2778 | IU | | | 369 |
| Vitamin A, RAE | 832 | UG | 900 | 92.4% | 102 |
| Vitamin B-12 | 5.6 | UG | 2.4 | 233.3% | 230 |
| Vitamin B-12, added | 5.6 | UG | | | 11 |
| Vitamin B-6 | 1.9 | MG | 1.7 | 111.8% | 60 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 7.4 | UG | | | 106 |
| Vitamin D (D2 + D3), International Units | 296 | IU | | | 104 |
| Vitamin D3 (cholecalciferol) | 7.4 | UG | | | 53 |
| Vitamin E (alpha-tocopherol) | 0.33 | MG | | | 2533 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.9 | UG | | | 3020 |
| Water | 1.4 | G | | | 7381 |
| Zinc, Zn | 5.6 | MG | 11 | 50.9% | 626 |