Fish, tuna, yellowfin, fresh, cooked, dry heat 172006

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.01	G			4438
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0.002	G			192
16:0	0.127	G			5176
16:1	0.014	G			4305
17:0	0.005	G			2003
17:1	0.002	G			1320
18:0	0.054	G			4831
18:1	0.099	G			5301
18:2	0.023	G			6123
18:3	0.002	G			6042
18:4	0	G
20:0	0.002	G			2038
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0.003	G			961
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.015	G			495
22:0	0.001	G			1499
22:1	0.002	G			692
22:4	0.002	G			499
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.105	G			240
24:0	0.001	G			1246
24:1 c	0.01	G			94
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.689	G			448
Alcohol, ethyl	0	G
Arginine	1.671	G			956
Ash	1.96	G			1900
Aspartic acid	2.86	G			277
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	47	MG			2781
Choline, total	77.6	MG	550	14.1%	988
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	0	UG
Cystine	0.3	G			857
Energy	543	kJ			4893
Energy	130	KCAL			4864
Fatty acids, total monounsaturated	0.138	G			5454
Fatty acids, total polyunsaturated	0.175	G			5437
Fatty acids, total saturated	0.205	G			5412
Fatty acids, total trans	0.02	G			1903
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	4.168	G			769
Glycine	1.34	G			875
Histidine	0.822	G			1031
Iron, Fe	0.92	MG	18	5.1%	4570
Isoleucine	1.287	G			603
Leucine	2.27	G			551
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.565	G			382
Magnesium, Mg	42	MG	420	10%	1205
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.827	G			257
Niacin	22.07	MG	16	137.9%	41
Pantothenic acid	0.334	MG	5	6.7%	3785
Phenylalanine	1.091	G			770
Phosphorus, P	333	MG	1250	26.6%	583
Potassium, K	527	MG	3400	15.5%	564
Proline	0.988	G			1692
Protein	29.15	G			420
Retinol	22	UG			1227
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	108.2	UG	55	196.7%	30
Serine	1.14	G			544
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.134	MG	1.2	11.2%	2344
Threonine	1.224	G			505
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.59	G			5912
Tryptophan	0.313	G			537
Tyrosine	0.943	G			688
Valine	1.438	G			497
Vitamin A, IU	65	IU			2772
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	2.35	UG	2.4	97.9%	1098
Vitamin B-12, added	0	UG
Vitamin B-6	1.038	MG	1.7	61.1%	172
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2	UG			235
Vitamin D (D2 + D3), International Units	82	IU			233
Vitamin D3 (cholecalciferol)	2	UG			142
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	68.98	G			3112
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.