| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.155 | G | | | 340 |
| 12:0 | 1.294 | G | | | 165 |
| 14:0 | 0.527 | G | | | 768 |
| 16:0 | 0.655 | G | | | 3975 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.812 | G | | | 2471 |
| 18:1 | 0.159 | G | | | 5130 |
| 18:2 | 0.084 | G | | | 5360 |
| 18:3 | 0.016 | G | | | 4875 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.155 | G | | | 272 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.5 | G | | | 1330 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 86.1 | G | | | 108 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.7 | MG | 550 | 0.7% | 3872 |
| Copper, Cu | 0.14 | MG | 0.9 | 15.6% | 2025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 402 | KCAL | | | 942 |
| Energy | 1682 | kJ | | | 943 |
| Fatty acids, total monounsaturated | 0.16 | G | | | 5390 |
| Fatty acids, total polyunsaturated | 0.12 | G | | | 5757 |
| Fatty acids, total saturated | 3.6 | G | | | 2183 |
| Fatty acids, total trans | 0.09 | G | | | 1393 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 627 | UG | | | 69 |
| Folate, total | 370 | UG | | | 114 |
| Folic acid | 366 | UG | | | 56 |
| Iron, Fe | 6.67 | MG | 18 | 37.1% | 446 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Niacin | 18.52 | MG | 16 | 115.8% | 68 |
| Phosphorus, P | 71 | MG | 1250 | 5.7% | 5061 |
| Potassium, K | 72 | MG | 3400 | 2.1% | 6426 |
| Protein | 4.62 | G | | | 4795 |
| Retinol | 833 | UG | | | 81 |
| Riboflavin | 1.57 | MG | 1.3 | 120.8% | 104 |
| Selenium, Se | 10.2 | UG | 55 | 18.5% | 3332 |
| Sodium, Na | 531 | MG | 1500 | 35.4% | 1183 |
| Sugars, total including NLEA | 34.28 | G | | | 425 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.39 | MG | 1.2 | 115.8% | 82 |
| Total lipid (fat) | 4.02 | G | | | 4196 |
| Vitamin A, IU | 2778 | IU | | | 369 |
| Vitamin A, RAE | 833 | UG | 900 | 92.6% | 101 |
| Vitamin B-12 | 5.56 | UG | 2.4 | 231.7% | 232 |
| Vitamin B-12, added | 5.56 | UG | | | 13 |
| Vitamin B-6 | 1.85 | MG | 1.7 | 108.8% | 61 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 22.2 | MG | 90 | 24.7% | 646 |
| Vitamin D (D2 + D3) | 7.4 | UG | | | 106 |
| Vitamin D (D2 + D3), International Units | 296 | IU | | | 104 |
| Vitamin D3 (cholecalciferol) | 7.4 | UG | | | 53 |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 5.56 | MG | 11 | 50.5% | 642 |