Cereals ready-to-eat, RALSTON Crispy Hexagons 174649
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.233G  4854
16:10G   
17:00G   
17:10G   
18:00.03G  5040
18:10.193G  5050
18:20.337G  3779
18:30.013G  5076
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
8:00G   
Alanine0.466G  2946
Arginine0.3G  3521
Ash2.26G  1561
Aspartic acid0.878G  2797
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference86.78G  100
Carotene, alpha0UG   
Carotene, beta63UG  871
Cholesterol0MG   
Copper, Cu0.131MG0.914.6%2187
Cryptoxanthin, beta53UG  128
Cystine0.113G  3182
Energy1587kJ  1183
Energy379KCAL  1182
Fatty acids, total monounsaturated0.193G  5316
Fatty acids, total polyunsaturated0.35G  4533
Fatty acids, total saturated0.263G  5269
Fatty acids, total trans0G   
Fiber, total dietary1.5G  2364
Folate, total966UG  21
Fructose0.05G  1046
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.394G  3392
Glycine0.274G  3359
Histidine0.163G  3431
Iron, Fe27.93MG18155.2%106
Isoleucine0.263G  3483
Lactose0G   
Leucine0.799G  2969
Lycopene0UG   
Lysine0.134G  4069
Magnesium, Mg16MG4203.8%4824
Maltose0G   
Manganese, Mn0.653MG2.328.4%868
Methionine0.134G  3322
Niacin24.138MG16150.9%34
Pantothenic acid0.23MG54.6%4466
Phenylalanine0.374G  3278
Phosphorus, P63MG12505%5181
Potassium, K224MG34006.6%3924
Proline0.569G  3178
Protein5.94G  4489
Retinol1248UG  55
Riboflavin2.052MG1.3157.8%60
Selenium, Se2.2UG554%4610
Serine0.304G  3486
Sodium, Na517MG150034.5%1217
Sucrose13.74G  85
Sugars, total including NLEA13.79G  899
Thiamin1.81MG1.2150.8%44
Threonine0.25G  3378
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0.12MG  160
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.21MG  107
Total lipid (fat)0.95G  5605
Tryptophan0.067G  3494
Tyrosine0.186G  3522
Valine0.34G  3423
Vitamin A, IU4310IU  239
Vitamin A, RAE1256UG900139.6%66
Vitamin B-127.24UG2.4301.7%177
Vitamin B-62.414MG1.7142%27
Vitamin C20.7MG9023%690
Vitamin D (D2 + D3)8.6UG  72
Vitamin D (D2 + D3), International Units345IU  70
Vitamin D3 (cholecalciferol)8.6UG  46
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water4.07G  6904
Zinc, Zn7.43MG1167.5%307

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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