Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 0.233 | G | | | 4854 |
16:1 | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0.03 | G | | | 5040 |
18:1 | 0.193 | G | | | 5050 |
18:2 | 0.337 | G | | | 3779 |
18:3 | 0.013 | G | | | 5076 |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
21:5 | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.466 | G | | | 2946 |
Arginine | 0.3 | G | | | 3521 |
Ash | 2.26 | G | | | 1561 |
Aspartic acid | 0.878 | G | | | 2797 |
Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
Carbohydrate, by difference | 86.78 | G | | | 100 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 63 | UG | | | 871 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.131 | MG | 0.9 | 14.6% | 2187 |
Cryptoxanthin, beta | 53 | UG | | | 128 |
Cystine | 0.113 | G | | | 3182 |
Energy | 1587 | kJ | | | 1183 |
Energy | 379 | KCAL | | | 1182 |
Fatty acids, total monounsaturated | 0.193 | G | | | 5316 |
Fatty acids, total polyunsaturated | 0.35 | G | | | 4533 |
Fatty acids, total saturated | 0.263 | G | | | 5269 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.5 | G | | | 2364 |
Folate, total | 966 | UG | | | 21 |
Fructose | 0.05 | G | | | 1046 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 1.394 | G | | | 3392 |
Glycine | 0.274 | G | | | 3359 |
Histidine | 0.163 | G | | | 3431 |
Iron, Fe | 27.93 | MG | 18 | 155.2% | 106 |
Isoleucine | 0.263 | G | | | 3483 |
Lactose | 0 | G | | | |
Leucine | 0.799 | G | | | 2969 |
Lycopene | 0 | UG | | | |
Lysine | 0.134 | G | | | 4069 |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.653 | MG | 2.3 | 28.4% | 868 |
Methionine | 0.134 | G | | | 3322 |
Niacin | 24.138 | MG | 16 | 150.9% | 34 |
Pantothenic acid | 0.23 | MG | 5 | 4.6% | 4466 |
Phenylalanine | 0.374 | G | | | 3278 |
Phosphorus, P | 63 | MG | 1250 | 5% | 5181 |
Potassium, K | 224 | MG | 3400 | 6.6% | 3924 |
Proline | 0.569 | G | | | 3178 |
Protein | 5.94 | G | | | 4489 |
Retinol | 1248 | UG | | | 55 |
Riboflavin | 2.052 | MG | 1.3 | 157.8% | 60 |
Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
Serine | 0.304 | G | | | 3486 |
Sodium, Na | 517 | MG | 1500 | 34.5% | 1217 |
Sucrose | 13.74 | G | | | 85 |
Sugars, total including NLEA | 13.79 | G | | | 899 |
Thiamin | 1.81 | MG | 1.2 | 150.8% | 44 |
Threonine | 0.25 | G | | | 3378 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.06 | MG | | | 976 |
Tocotrienol, alpha | 0.12 | MG | | | 160 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.21 | MG | | | 107 |
Total lipid (fat) | 0.95 | G | | | 5605 |
Tryptophan | 0.067 | G | | | 3494 |
Tyrosine | 0.186 | G | | | 3522 |
Valine | 0.34 | G | | | 3423 |
Vitamin A, IU | 4310 | IU | | | 239 |
Vitamin A, RAE | 1256 | UG | 900 | 139.6% | 66 |
Vitamin B-12 | 7.24 | UG | 2.4 | 301.7% | 177 |
Vitamin B-6 | 2.414 | MG | 1.7 | 142% | 27 |
Vitamin C | 20.7 | MG | 90 | 23% | 690 |
Vitamin D (D2 + D3) | 8.6 | UG | | | 72 |
Vitamin D (D2 + D3), International Units | 345 | IU | | | 70 |
Vitamin D3 (cholecalciferol) | 8.6 | UG | | | 46 |
Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 4.07 | G | | | 6904 |
Zinc, Zn | 7.43 | MG | 11 | 67.5% | 307 |