Fish, salmon, sockeye, raw 173691
Nutrientamount RDI%
10:00.001G  
12:00.002G  
14:00.126G  
14:10.003G  
15:00.015G  
15:10G  
16:00.549G  
16:10.137G  
16:1 c0.132G  
16:1 t0.006G  
17:00.011G  
17:10.013G  
18:00.104G  
18:10.709G  
18:1 c0.701G  
18:1 t0.008G  
18:20.16G  
18:2 CLAs0.004G  
18:2 n-6 c,c0.151G  
18:2 t not further defined0.005G  
18:30.048G  
18:3 n-3 c,c,c (ALA)0.047G  
18:3 n-6 c,c,c0.002G  
18:3i0G  
18:40.054G  
20:00.005G  
20:10.376G  
20:2 n-6 c,c0.016G  
20:30.014G  
20:3 n-30.009G  
20:3 n-60.006G  
20:40.017G  
20:5 n-3 (EPA)0.251G  
22:00.001G  
22:10.314G  
22:1 c0.314G  
22:1 t0.001G  
22:40.003G  
22:5 n-3 (DPA)0.079G  
22:6 n-3 (DHA)0.471G  
24:00G  
24:1 c0.014G  
4:00G  
6:00G  
8:00G  
Alanine1.386G  
Alcohol, ethyl0G  
Arginine1.442G  
Ash1.26G  
Aspartic acid2.276G  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol51MG  
Choline, total94.6MG55017.2%
Copper, Cu0.064MG0.97.1%
Cryptoxanthin, beta0UG  
Cystine0.248G  
Energy131KCAL  
Energy549kJ  
Fatty acids, total monounsaturated1.371G  
Fatty acids, total polyunsaturated1.115G  
Fatty acids, total saturated0.814G  
Fatty acids, total trans0.019G  
Fatty acids, total trans-monoenoic0.014G  
Fatty acids, total trans-polyenoic0.005G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid3.279G  
Glycine1.07G  
Histidine0.597G  
Iron, Fe0.43MG182.4%
Isoleucine1.07G  
Lactose0G  
Leucine1.837G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.163G  
Magnesium, Mg30MG4207.1%
Maltose0G  
Manganese, Mn0.011MG2.30.5%
Methionine0.721G  
Niacin8.507MG1653.2%
Pantothenic acid1.07MG521.4%
Phenylalanine0.913G  
Phosphorus, P257MG125020.6%
Potassium, K367MG340010.8%
Proline0.823G  
Protein22.25G  
Retinol49UG  
Riboflavin0.207MG1.315.9%
Selenium, Se29.8UG5554.2%
Serine0.89G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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