Fish, pompano, florida, raw 173682
Nutrientamount RDI%
10:00G  
12:00G  
14:00.41G  
16:02.217G  
16:10.563G  
18:00.824G  
18:12.023G  
18:20.121G  
18:30G  
18:40G  
20:10G  
20:40.246G  
20:5 n-3 (EPA)0.175G  
22:10G  
22:5 n-3 (DPA)0.202G  
22:6 n-3 (DHA)0.393G  
4:00G  
6:00G  
8:00G  
Alanine1.117G  
Alcohol, ethyl0G  
Arginine1.106G  
Ash1.1G  
Aspartic acid1.892G  
Caffeine0MG  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol50MG  
Choline, total51.5MG5509.4%
Copper, Cu0.038MG0.94.2%
Cryptoxanthin, beta0UG  
Cystine0.198G  
Energy164KCAL  
Energy686kJ  
Fatty acids, total monounsaturated2.586G  
Fatty acids, total polyunsaturated1.137G  
Fatty acids, total saturated3.509G  
Fiber, total dietary0G  
Folate, DFE15UG  
Folate, total15UG  
Folic acid0UG  
Glutamic acid2.758G  
Glycine0.887G  
Histidine0.544G  
Iron, Fe0.6MG183.3%
Isoleucine0.851G  
Leucine1.502G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.697G  
Magnesium, Mg27MG4206.4%
Manganese, Mn0.013MG2.30.6%
Methionine0.547G  
Niacin3MG1618.8%
Pantothenic acid0.75MG515%
Phenylalanine0.721G  
Phosphorus, P195MG125015.6%
Potassium, K381MG340011.2%
Proline0.653G  
Protein18.48G  
Retinol40UG  
Riboflavin0.12MG1.39.2%
Selenium, Se36.5UG5566.4%
Serine0.754G  
Sodium, Na65MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.56MG1.246.7%
Threonine0.81G  
Total lipid (fat)9.47G  
Tryptophan0.207G  
Tyrosine0.624G  
Valine0.952G  
Vitamin A, IU132IU  
Vitamin A, RAE40UG9004.4%
Vitamin B-121.3UG2.454.2%
Vitamin B-12, added0UG  
Vitamin B-60.2MG1.711.8%
Vitamin B-9 (Folate, food)15UG4003.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)11UG  
Vitamin D (D2 + D3), International Units439IU  
Vitamin D3 (cholecalciferol)11UG  
Vitamin E (alpha-tocopherol)0.18MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water71.12G  
Zinc, Zn0.72MG116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: