Fish, halibut, Greenland, raw 171965
Nutrientamount RDI%
10:00G  
12:00.008G  
14:00.754G  
16:01.44G  
16:11.763G  
18:00.193G  
18:12.393G  
18:20.123G  
18:30.043G  
18:40.132G  
20:12.237G  
20:40.061G  
20:5 n-3 (EPA)0.526G  
22:11.968G  
22:5 n-3 (DPA)0.089G  
22:6 n-3 (DHA)0.393G  
4:00G  
6:00G  
8:00G  
Alanine0.869G  
Alcohol, ethyl0G  
Arginine0.86G  
Ash1G  
Aspartic acid1.471G  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol46MG  
Choline, total61.8MG55011.2%
Copper, Cu0.03MG0.93.3%
Cryptoxanthin, beta0UG  
Cystine0.154G  
Energy778kJ  
Energy186KCAL  
Fatty acids, total monounsaturated8.378G  
Fatty acids, total polyunsaturated1.367G  
Fatty acids, total saturated2.419G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Glutamic acid2.145G  
Glycine0.69G  
Histidine0.423G  
Iron, Fe0.66MG183.7%
Isoleucine0.662G  
Leucine1.168G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.32G  
Magnesium, Mg26MG4206.2%
Manganese, Mn0.012MG2.30.5%
Methionine0.425G  
Niacin1.5MG169.4%
Pantothenic acid0.25MG55%
Phenylalanine0.561G  
Phosphorus, P164MG125013.1%
Potassium, K268MG34007.9%
Proline0.508G  
Protein14.37G  
Retinol14UG  
Riboflavin0.08MG1.36.2%
Selenium, Se36.5UG5566.4%
Serine0.586G  
Sodium, Na80MG15005.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.06MG1.25%
Threonine0.63G  
Total lipid (fat)13.84G  
Tryptophan0.161G  
Tyrosine0.485G  
Valine0.74G  
Vitamin A, IU47IU  
Vitamin A, RAE14UG9001.6%
Vitamin B-121UG2.441.7%
Vitamin B-12, added0UG  
Vitamin B-60.42MG1.724.7%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)27.4UG  
Vitamin D (D2 + D3), International Units1097IU  
Vitamin D3 (cholecalciferol)27.4UG  
Vitamin E (alpha-tocopherol)0.73MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water70.27G  
Zinc, Zn0.4MG113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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