| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.292 | G | | | 224 |
| 12:0 | 2.335 | G | | | 126 |
| 14:0 | 1.021 | G | | | 293 |
| 16:0 | 5.836 | G | | | 469 |
| 16:1 | 0.075 | G | | | 3108 |
| 18:0 | 1.021 | G | | | 2016 |
| 18:1 | 9.411 | G | | | 657 |
| 18:2 | 4.377 | G | | | 626 |
| 18:3 | 0.496 | G | | | 467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.073 | G | | | 831 |
| 20:4 | 0.146 | G | | | 241 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.073 | G | | | 297 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.073 | G | | | 265 |
| 8:0 | 0.438 | G | | | 115 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.4 | G | | | 344 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 956 | MG | 1300 | 73.5% | 69 |
| Carbohydrate, by difference | 56.3 | G | | | 1090 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 123 | MG | 550 | 22.4% | 151 |
| Copper, Cu | 0.41 | MG | 0.9 | 45.6% | 596 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 501 | KCAL | | | 482 |
| Energy | 2096 | kJ | | | 484 |
| Fatty acids, total monounsaturated | 9.559 | G | | | 745 |
| Fatty acids, total polyunsaturated | 5.092 | G | | | 627 |
| Fatty acids, total saturated | 11.016 | G | | | 489 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 131 | UG | | | 536 |
| Folate, total | 77 | UG | | | 842 |
| Folic acid | 77 | UG | | | 269 |
| Iron, Fe | 10 | MG | 18 | 55.6% | 262 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Manganese, Mn | 0.077 | MG | 2.3 | 3.3% | 3152 |
| Niacin | 5.376 | MG | 16 | 33.6% | 1753 |
| Pantothenic acid | 2.304 | MG | 5 | 46.1% | 184 |
| Phosphorus, P | 543 | MG | 1250 | 43.4% | 181 |
| Potassium, K | 553 | MG | 3400 | 16.3% | 495 |
| Protein | 11.1 | G | | | 3413 |
| Retinol | 457 | UG | | | 182 |
| Riboflavin | 0.717 | MG | 1.3 | 55.2% | 326 |
| Selenium, Se | 15 | UG | 55 | 27.3% | 2835 |
| Sodium, Na | 138 | MG | 1500 | 9.2% | 2871 |
| Sugars, total including NLEA | 56.3 | G | | | 141 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.512 | MG | 1.2 | 42.7% | 648 |
| Total lipid (fat) | 25.7 | G | | | 758 |
| Vitamin A, IU | 1523 | IU | | | 585 |
| Vitamin A, RAE | 457 | UG | 900 | 50.8% | 253 |
| Vitamin B-12 | 1.7 | UG | 2.4 | 70.8% | 1565 |
| Vitamin B-12, added | 1.7 | UG | | | 94 |
| Vitamin B-6 | 0.384 | MG | 1.7 | 22.6% | 1736 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 61 | MG | 90 | 67.8% | 159 |
| Vitamin D (D2 + D3) | 7.7 | UG | | | 84 |
| Vitamin D (D2 + D3), International Units | 307 | IU | | | 87 |
| Vitamin E (alpha-tocopherol) | 4.5 | MG | | | 314 |
| Vitamin E, added | 4.5 | MG | 15 | 30% | 60 |
| Vitamin K (phylloquinone) | 41 | UG | | | 316 |
| Water | 2.9 | G | | | 7097 |
| Zinc, Zn | 4.1 | MG | 11 | 37.3% | 1224 |