Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.046 | G | | | 3585 |
16:0 | 8.431 | G | | | 190 |
16:1 | 0.045 | G | | | 3557 |
16:1 c | 0.045 | G | | | 915 |
16:1 t | 0 | G | | | |
18:0 | 6.173 | G | | | 115 |
18:1 | 38.675 | G | | | 61 |
18:1 c | 24.488 | G | | | 48 |
18:1 t | 14.187 | G | | | 10 |
18:2 | 22.252 | G | | | 83 |
18:2 n-6 c,c | 21.522 | G | | | 26 |
18:3 | 2.04 | G | | | 85 |
18:4 | 0 | G | | | |
20:1 | 0.133 | G | | | 460 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.006 | G | | | 1237 |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.92 | G | | | 1932 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 0.7 | G | | | 5111 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.4 | MG | 550 | 2.3% | 3068 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 2999 | kJ | | | 124 |
Energy | 717 | KCAL | | | 124 |
Fatty acids, total monounsaturated | 38.877 | G | | | 72 |
Fatty acids, total polyunsaturated | 24.302 | G | | | 90 |
Fatty acids, total saturated | 15.189 | G | | | 258 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.06 | MG | 18 | 0.3% | 7040 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
Niacin | 0.023 | MG | 16 | 0.1% | 6829 |
Phosphorus, P | 5 | MG | 1250 | 0.4% | 6859 |
Potassium, K | 18 | MG | 3400 | 0.5% | 6948 |
Protein | 0.16 | G | | | 7118 |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0.037 | MG | 1.3 | 2.8% | 5986 |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 80.71 | G | | | 114 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.009 | MG | 1.7 | 0.5% | 6589 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
Vitamin D (D2 + D3) | 10.7 | UG | | | 48 |
Vitamin D (D2 + D3), International Units | 429 | IU | | | 46 |
Vitamin E (alpha-tocopherol) | 9 | MG | | | 136 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 93 | UG | | | 149 |
Water | 16.52 | G | | | 6117 |
Zinc, Zn | 0 | MG | 11 | 0% | |